10.1 km | 01:16:40 | 07:36/km日期: 2018-12-16 19:41 - 平均心率: 148 - 卡路里: 561 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 07'48" / 07'23" / 07'23" / 07'30" / 07'22" / 07'24" / 07'35" / 07'34" / 07'40" / 08'41" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+03'22") | 1000 / 1000 |
2 | | 07'23" (+02'57") | 1000 / 2000 |
3 | | 07'22" (+02'56") | 1000 / 3000 |
4 | | 07'29" (+03'03") | 1000 / 4000 |
5 | | 07'21" (+02'55") | 1000 / 5000 |
6 | | 07'23" (+02'57") | 1000 / 6000 |
7 | | 07'28" (+03'02") | 691 / 6691 |
8 | | 07'41" (+03'15") | 1000 / 7691 |
9 | | 07'35" (+03'09") | 1000 / 8691 |
10 | | 07'39" (+03'13") | 614 / 9305 |
11 | | 13'10" (+08'44") | 151 / 9457 |
12 | | 16'28" (+12'02") | 10 / 9467 |
13 | | 04'37" (+00'11") | 100 / 9567 |
14 | | 13'14" (+08'48") | 51 / 9619 |
15 | | 16'39" (+12'13") | 10 / 9629 |
16 | | 04'37" (+00'11") | 100 / 9729 |
17 | | 14'26" (+10'00") | 47 / 9777 |
18 | | 26'45" (+22'19") | 6 / 9783 |
19 | | 04'26" | 100 / 9883 |
20 | | 12'45" (+08'19") | 55 / 9938 |
21 | | 13'07" (+08'41") | 12 / 9951 |
22 | | 04'35" (+00'09") | 100 / 10051 |
23 | | 06'41" (+02'15") | 16 / 10067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 155.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'23" | 00:15'11" |
3 | 07'23" | 00:22'34" |
4 | 07'30" | 00:30'04" |
5 | 07'22" | 00:37'26" |
6 | 07'24" | 00:44'50" |
7 | 07'35" | 00:52'25" |
8 | 07'34" | 00:59'59" |
9 | 07'40" | 01:07'39" |
10 | 08'41" | 01:16'20" |
10.1 | 05'09" | 01:16'41" |