5.9 km | 00:25:18 | 04:18/km日期: 2018-12-14 17:05 - 平均心率: 149 - 卡路里: 262 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85%
Pace: 04'13" / 04'13" / 04'25" / 04'25" / 04'19" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" | 291 / 291 |
2 | | 04'22" (+00'24") | 278 / 569 |
3 | | 04'21" (+00'23") | 284 / 854 |
4 | | 04'15" (+00'17") | 294 / 1148 |
5 | | 04'10" (+00'12") | 293 / 1442 |
6 | | 04'12" (+00'14") | 294 / 1737 |
7 | | 04'15" (+00'17") | 294 / 2031 |
8 | | 04'23" (+00'25") | 289 / 2320 |
9 | | 04'25" (+00'27") | 294 / 2614 |
10 | | 04'21" (+00'23") | 297 / 2912 |
11 | | 04'30" (+00'32") | 295 / 3207 |
12 | | 04'21" (+00'23") | 295 / 3503 |
13 | | 04'26" (+00'28") | 296 / 3799 |
14 | | 04'21" (+00'23") | 295 / 4095 |
15 | | 04'24" (+00'26") | 295 / 4391 |
16 | | 04'22" (+00'24") | 297 / 4688 |
17 | | 04'13" (+00'15") | 296 / 4984 |
18 | | 04'11" (+00'13") | 309 / 5293 |
19 | | 04'16" (+00'18") | 289 / 5582 |
20 | | 04'08" (+00'10") | 292 / 5875 |
21 | | 03'04" | 5 / 5880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 174.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'13" | 00:08'26" |
3 | 04'25" | 00:12'51" |
4 | 04'25" | 00:17'16" |
5 | 04'19" | 00:21'35" |
5.9 | 04'12" | 00:25'17" |