15.1 km | 00:58:48 | 03:54/km日期: 2018-12-18 19:25 - 平均心率: 153 - 卡路里: 902 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 03'53" / 03'54" / 03'55" / 03'55" / 03'56" / 03'53" / 03'54" / 03'52" / 03'53" / 03'57" / 03'52" / 03'57" / 03'52" / 03'54" / 03'53" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'01") | 426 / 426 |
2 | | 03'56" (+00'08") | 429 / 856 |
3 | | 03'51" (+00'03") | 432 / 1288 |
4 | | 03'55" (+00'07") | 426 / 1715 |
5 | | 03'56" (+00'08") | 426 / 2142 |
6 | | 03'57" (+00'09") | 426 / 2568 |
7 | | 03'53" (+00'05") | 427 / 2996 |
8 | | 03'55" (+00'07") | 426 / 3423 |
9 | | 03'54" (+00'06") | 430 / 3853 |
10 | | 03'54" (+00'06") | 429 / 4282 |
11 | | 03'55" (+00'07") | 429 / 4711 |
12 | | 03'50" (+00'02") | 433 / 5144 |
13 | | 03'55" (+00'07") | 425 / 5570 |
14 | | 03'54" (+00'06") | 427 / 5998 |
15 | | 03'53" (+00'05") | 428 / 6426 |
16 | | 03'55" (+00'07") | 426 / 6852 |
17 | | 03'48" | 437 / 7290 |
18 | | 03'54" (+00'06") | 433 / 7723 |
19 | | 03'51" (+00'03") | 432 / 8155 |
20 | | 03'53" (+00'05") | 431 / 8586 |
21 | | 03'51" (+00'03") | 433 / 9020 |
22 | | 03'52" (+00'04") | 434 / 9455 |
23 | | 03'53" (+00'05") | 433 / 9888 |
24 | | 03'53" (+00'05") | 429 / 10318 |
25 | | 03'51" (+00'03") | 434 / 10752 |
26 | | 03'55" (+00'07") | 431 / 11184 |
27 | | 03'57" (+00'09") | 428 / 11612 |
28 | | 03'56" (+00'08") | 428 / 12040 |
29 | | 03'51" (+00'03") | 431 / 12472 |
30 | | 03'55" (+00'07") | 425 / 12897 |
31 | | 03'52" (+00'04") | 425 / 13323 |
32 | | 03'53" (+00'05") | 427 / 13750 |
33 | | 03'53" (+00'05") | 429 / 14179 |
34 | | 03'58" (+00'10") | 421 / 14600 |
35 | | 03'53" (+00'05") | 430 / 15031 |
36 | | 03'47" | 42 / 15074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 349.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'54" | 00:07'47" |
3 | 03'55" | 00:11'42" |
4 | 03'55" | 00:15'37" |
5 | 03'56" | 00:19'33" |
6 | 03'53" | 00:23'26" |
7 | 03'54" | 00:27'20" |
8 | 03'52" | 00:31'12" |
9 | 03'53" | 00:35'05" |
10 | 03'57" | 00:39'02" |
11 | 03'52" | 00:42'54" |
12 | 03'57" | 00:46'51" |
13 | 03'52" | 00:50'43" |
14 | 03'54" | 00:54'37" |
15 | 03'53" | 00:58'30" |
15.1 | 04'01" | 00:58'48" |