35.7 km | 03:44:11 | 06:16/km日期: 2013-12-01 14:34 - 卡路里: 1928 Cal - 溫度: 21°C - 濕度: 57%
Pace: 05'23" / 04'50" / 05'00" / 05'11" / 05'09" / 05'21" / 05'40" / 05'39" / 05'30" / 05'40" / 05'31" / 05'19" / 05'20" / 05'30" / 05'30" / 05'30" / 06'11" / 06'20" / 06'29" / 06'42" / 07'10" / 06'50" / 06'49" / 07'21" / 07'19" / 07'51" / 07'31" / 07'39" / 06'59" / 07'21" / 07'19" / 07'40" / 07'11" / 06'29" / 07'00" / 05'34" /
12月累積里程 : 119.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'50" | 00:10'13" |
| 3 | 05'00" | 00:15'13" |
| 4 | 05'11" | 00:20'24" |
| 5 | 05'09" | 00:25'33" |
| 6 | 05'21" | 00:30'54" |
| 7 | 05'40" | 00:36'34" |
| 8 | 05'39" | 00:42'13" |
| 9 | 05'30" | 00:47'43" |
| 10 | 05'40" | 00:53'23" |
| 11 | 05'31" | 00:58'54" |
| 12 | 05'19" | 01:04'13" |
| 13 | 05'20" | 01:09'33" |
| 14 | 05'30" | 01:15'03" |
| 15 | 05'30" | 01:20'33" |
| 16 | 05'30" | 01:26'03" |
| 17 | 06'11" | 01:32'14" |
| 18 | 06'20" | 01:38'34" |
| 19 | 06'29" | 01:45'03" |
| 20 | 06'42" | 01:51'45" |
| 21 | 07'10" | 01:58'55" |
| 22 | 06'50" | 02:05'45" |
| 23 | 06'49" | 02:12'34" |
| 24 | 07'21" | 02:19'55" |
| 25 | 07'19" | 02:27'14" |
| 26 | 07'51" | 02:35'05" |
| 27 | 07'31" | 02:42'36" |
| 28 | 07'39" | 02:50'15" |
| 29 | 06'59" | 02:57'14" |
| 30 | 07'21" | 03:04'35" |
| 31 | 07'19" | 03:11'54" |
| 32 | 07'40" | 03:19'34" |
| 33 | 07'11" | 03:26'45" |
| 34 | 06'29" | 03:33'14" |
| 35 | 07'00" | 03:40'14" |
| 35.6 | 07'03" | 03:44'11" |
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