22.4 km | 02:12:50 | 05:55/km日期: 2018-12-15 06:23 - 總爬升: 101 m - 平均心率: 142 - 卡路里: 1072 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'25" / 06'10" / 05'58" / 05'56" / 05'53" / 05'58" / 05'56" / 05'52" / 05'53" / 05'56" / 06'02" / 05'55" / 06'56" / 05'42" / 05'54" / 05'48" / 07'09" / 05'59" / 06'04" / 05'34" / 05'44" / 05'42" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'51") | 1000 / 1000 |
| 2 | | 06'10" (+00'37") | 1000 / 2000 |
| 3 | | 05'57" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'22") | 1000 / 4000 |
| 5 | | 05'53" (+00'20") | 1000 / 5000 |
| 6 | | 05'58" (+00'25") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'52" (+00'19") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 05'56" (+00'23") | 1000 / 10000 |
| 11 | | 06'01" (+00'28") | 1000 / 11000 |
| 12 | | 05'55" (+00'22") | 1000 / 12000 |
| 13 | | 06'06" (+00'33") | 1000 / 13000 |
| 14 | | 05'42" (+00'09") | 1000 / 14000 |
| 15 | | 05'53" (+00'20") | 1000 / 15000 |
| 16 | | 05'48" (+00'15") | 1000 / 16000 |
| 17 | | 05'58" (+00'25") | 1000 / 17000 |
| 18 | | 05'59" (+00'26") | 1000 / 18000 |
| 19 | | 06'03" (+00'30") | 1000 / 19000 |
| 20 | | 05'33" | 1000 / 20000 |
| 21 | | 05'44" (+00'11") | 1000 / 21000 |
| 22 | | 05'41" (+00'08") | 1000 / 22000 |
| 23 | | 06'00" (+00'27") | 400 / 22400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
179.67 km 
Adidas Boston 6 累積 :
1095.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'10" | 00:12'35" |
| 3 | 05'58" | 00:18'33" |
| 4 | 05'56" | 00:24'29" |
| 5 | 05'53" | 00:30'22" |
| 6 | 05'58" | 00:36'20" |
| 7 | 05'56" | 00:42'16" |
| 8 | 05'52" | 00:48'08" |
| 9 | 05'53" | 00:54'01" |
| 10 | 05'56" | 00:59'57" |
| 11 | 06'02" | 01:05'59" |
| 12 | 05'55" | 01:11'54" |
| 13 | 06'56" | 01:18'50" |
| 14 | 05'42" | 01:24'32" |
| 15 | 05'54" | 01:30'26" |
| 16 | 05'48" | 01:36'14" |
| 17 | 07'09" | 01:43'23" |
| 18 | 05'59" | 01:49'22" |
| 19 | 06'04" | 01:55'26" |
| 20 | 05'34" | 02:01'00" |
| 21 | 05'44" | 02:06'44" |
| 22 | 05'42" | 02:12'26" |
| 22.4 | 05'59" | 02:14'50" |
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