10.3 km | 00:47:42 | 04:38/km日期: 2018-12-13 20:28 - 平均心率: 157 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 04'46" / 04'41" / 04'37" / 04'34" / 04'41" / 04'34" / 04'41" / 04'40" / 04'42" / 04'32" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'17") | 466 / 466 |
2 | | 04'48" (+00'19") | 406 / 873 |
3 | | 04'40" (+00'11") | 408 / 1281 |
4 | | 04'36" (+00'07") | 407 / 1688 |
5 | | 04'38" (+00'09") | 411 / 2100 |
6 | | 04'37" (+00'08") | 404 / 2505 |
7 | | 04'40" (+00'11") | 408 / 2914 |
8 | | 04'29" | 415 / 3329 |
9 | | 04'37" (+00'08") | 406 / 3736 |
10 | | 04'38" (+00'09") | 410 / 4146 |
11 | | 04'40" (+00'11") | 409 / 4556 |
12 | | 04'36" (+00'07") | 409 / 4965 |
13 | | 04'35" (+00'06") | 412 / 5378 |
14 | | 04'33" (+00'04") | 415 / 5793 |
15 | | 04'38" (+00'09") | 409 / 6203 |
16 | | 04'37" (+00'08") | 411 / 6614 |
17 | | 04'38" (+00'09") | 407 / 7022 |
18 | | 04'44" (+00'15") | 401 / 7424 |
19 | | 04'38" (+00'09") | 404 / 7828 |
20 | | 04'39" (+00'10") | 411 / 8240 |
21 | | 04'36" (+00'07") | 414 / 8654 |
22 | | 04'42" (+00'13") | 406 / 9061 |
23 | | 04'37" (+00'08") | 409 / 9470 |
24 | | 04'37" (+00'08") | 406 / 9877 |
25 | | 04'25" | 407 / 10285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 134.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'41" | 00:09'27" |
3 | 04'37" | 00:14'04" |
4 | 04'34" | 00:18'38" |
5 | 04'41" | 00:23'19" |
6 | 04'34" | 00:27'53" |
7 | 04'41" | 00:32'34" |
8 | 04'40" | 00:37'14" |
9 | 04'42" | 00:41'56" |
10 | 04'32" | 00:46'28" |
10.3 | 04'22" | 00:47'43" |