全馬 | 03:23:25 | 04:49/km | 第11馬官方成績 |
日期 | 2018-12-16 |
成績 | 03:23:25 |
總名次 | 20 / 1216 |
分組名次 | 7 / 381 |
平均速度 | 04:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'30" (+00'03") | 00:45'19" |
| 00:22'49" (+00'22") |
| 00:22'31" (+00'04") | 00:47'13" (+01'54") |
| 00:24'42" (+02'15") |
| 00:22'27" | 00:46'16" (+00'57") |
| 00:23'49" (+01'22") |
| 00:25'30" (+03'03") | 00:52'51" (+07'32") |
| 00:27'21" (+04'54") |
|
日期: 2018-12-16 06:30 - 總爬升: 364 m - 地點: 通宵海水浴場 - 天氣: 晴 - 卡路里: 2392 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'18") | 1000 / 1000 |
2 | | 04'22" (+00'07") | 1000 / 2000 |
3 | | 04'31" (+00'16") | 1000 / 3000 |
4 | | 04'29" (+00'14") | 1000 / 4000 |
5 | | 04'32" (+00'17") | 1000 / 5000 |
6 | | 04'34" (+00'19") | 1000 / 6000 |
7 | | 04'32" (+00'17") | 1000 / 7000 |
8 | | 04'35" (+00'20") | 1000 / 8000 |
9 | | 04'31" (+00'16") | 1000 / 9000 |
10 | | 04'34" (+00'19") | 1000 / 10000 |
11 | | 04'28" (+00'13") | 1000 / 11000 |
12 | | 04'23" (+00'08") | 1000 / 12000 |
13 | | 04'32" (+00'17") | 1000 / 13000 |
14 | | 04'32" (+00'17") | 1000 / 14000 |
15 | | 04'33" (+00'18") | 1000 / 15000 |
16 | | 04'34" (+00'19") | 1000 / 16000 |
17 | | 04'42" (+00'27") | 1000 / 17000 |
18 | | 04'45" (+00'30") | 1000 / 18000 |
19 | | 05'49" (+01'34") | 1000 / 19000 |
20 | | 04'48" (+00'33") | 1000 / 20000 |
21 | | 04'32" (+00'17") | 1000 / 21000 |
22 | | 04'28" (+00'13") | 1000 / 22000 |
23 | | 04'24" (+00'09") | 1000 / 23000 |
24 | | 04'15" | 1000 / 24000 |
25 | | 04'45" (+00'30") | 1000 / 25000 |
26 | | 04'52" (+00'37") | 1000 / 26000 |
27 | | 04'55" (+00'40") | 1000 / 27000 |
28 | | 04'50" (+00'35") | 1000 / 28000 |
29 | | 04'34" (+00'19") | 1000 / 29000 |
30 | | 04'36" (+00'21") | 1000 / 30000 |
31 | | 04'40" (+00'25") | 1000 / 31000 |
32 | | 04'56" (+00'41") | 1000 / 32000 |
33 | | 04'51" (+00'36") | 1000 / 33000 |
34 | | 05'29" (+01'14") | 1000 / 34000 |
35 | | 05'33" (+01'18") | 1000 / 35000 |
36 | | 05'54" (+01'39") | 1000 / 36000 |
37 | | 05'56" (+01'41") | 1000 / 37000 |
38 | | 05'16" (+01'01") | 1000 / 38000 |
39 | | 05'23" (+01'08") | 1000 / 39000 |
40 | | 04'51" (+00'36") | 1000 / 40000 |
41 | | 04'41" (+00'26") | 1000 / 41000 |
42 | | 04'32" (+00'17") | 1000 / 42000 |
43 | | 04'28" (+00'13") | 578 / 42578 |
賽前宣言: 希望氣溫和台北馬一樣
那就在好不過了^一^
賽後評分: 整體上不錯
給 4 星 12月累積里程 : 408.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'23" | 00:08'56" |
3 | 04'32" | 00:13'28" |
4 | 04'29" | 00:17'57" |
5 | 04'33" | 00:22'30" |
6 | 04'34" | 00:27'04" |
7 | 04'33" | 00:31'37" |
8 | 04'36" | 00:36'13" |
9 | 04'32" | 00:40'45" |
10 | 04'34" | 00:45'19" |
11 | 04'29" | 00:49'48" |
12 | 04'24" | 00:54'12" |
13 | 04'33" | 00:58'45" |
14 | 04'32" | 01:03'17" |
15 | 04'33" | 01:07'50" |
16 | 04'35" | 01:12'25" |
17 | 04'42" | 01:17'07" |
18 | 04'46" | 01:21'53" |
19 | 05'50" | 01:27'43" |
20 | 04'49" | 01:32'32" |
21 | 04'32" | 01:37'04" |
22 | 04'29" | 01:41'33" |
23 | 04'25" | 01:45'58" |
24 | 04'15" | 01:50'13" |
25 | 04'46" | 01:54'59" |
26 | 04'52" | 01:59'51" |
27 | 05'16" | 02:05'07" |
28 | 04'30" | 02:09'37" |
29 | 04'35" | 02:14'12" |
30 | 04'36" | 02:18'48" |
31 | 04'40" | 02:23'28" |
32 | 04'56" | 02:28'24" |
33 | 04'52" | 02:33'16" |
34 | 05'29" | 02:38'45" |
35 | 05'33" | 02:44'18" |
36 | 05'54" | 02:50'12" |
37 | 05'57" | 02:56'09" |
38 | 05'16" | 03:01'25" |
39 | 05'23" | 03:06'48" |
40 | 04'51" | 03:11'39" |
41 | 04'42" | 03:16'21" |
42 | 04'32" | 03:20'53" |
42.6 | 04'27" | 03:23'28" |