54.6 km | 05:47:40 | 06:22/km日期: 2018-12-16 06:01 - 總爬升: 1636 m - 平均心率: 142 - 卡路里: 2882 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'37" / 06'33" / 06'25" / 06'14" / 05'55" / 05'57" / 06'13" / 05'48" / 05'34" / 06'15" / 07'14" / 06'31" / 10'18" / 07'20" / 06'58" / 07'04" / 15'31" / 05'55" / 05'56" / 07'24" / 04'55" / 04'29" / 04'25" / 04'55" / 04'36" / 04'27" / 04'41" / 04'29" / 44'54" / 07'09" / 06'56" / 06'17" / 07'09" / 11'29" / 07'25" / 08'16" / 07'41" / 06'11" / 06'44" / 07'01" / 24'11" / 06'06" / 04'47" / 05'01" / 06'05" / 05'07" / 05'22" / 05'21" / 21'00" / 05'42" / 05'40" / 05'48" / 05'34" / 05'44" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'12") | 1000 / 1000 |
2 | | 06'32" (+02'07") | 1000 / 2000 |
3 | | 06'24" (+01'59") | 1000 / 3000 |
4 | | 06'13" (+01'48") | 1000 / 4000 |
5 | | 05'55" (+01'30") | 1000 / 5000 |
6 | | 05'57" (+01'32") | 1000 / 6000 |
7 | | 06'12" (+01'47") | 1000 / 7000 |
8 | | 05'48" (+01'23") | 1000 / 8000 |
9 | | 05'33" (+01'08") | 1000 / 9000 |
10 | | 06'14" (+01'49") | 1000 / 10000 |
11 | | 07'14" (+02'49") | 1000 / 11000 |
12 | | 06'31" (+02'06") | 1000 / 12000 |
13 | | 10'17" (+05'52") | 1000 / 13000 |
14 | | 07'20" (+02'55") | 1000 / 14000 |
15 | | 06'58" (+02'33") | 1000 / 15000 |
16 | | 07'03" (+02'38") | 1000 / 16000 |
17 | | 15'30" (+11'05") | 1000 / 17000 |
18 | | 05'54" (+01'29") | 1000 / 18000 |
19 | | 05'56" (+01'31") | 1000 / 19000 |
20 | | 07'23" (+02'58") | 1000 / 20000 |
21 | | 04'55" (+00'30") | 1000 / 21000 |
22 | | 04'28" (+00'03") | 1000 / 22000 |
23 | | 04'25" | 1000 / 23000 |
24 | | 04'54" (+00'29") | 1000 / 24000 |
25 | | 04'35" (+00'10") | 1000 / 25000 |
26 | | 04'27" (+00'02") | 1000 / 26000 |
27 | | 04'40" (+00'15") | 1000 / 27000 |
28 | | 04'29" (+00'04") | 1000 / 28000 |
29 | | 06'10" (+01'45") | 1000 / 29000 |
30 | | 07'09" (+02'44") | 1000 / 30000 |
31 | | 06'55" (+02'30") | 1000 / 31000 |
32 | | 06'16" (+01'51") | 1000 / 32000 |
33 | | 07'08" (+02'43") | 1000 / 33000 |
34 | | 11'29" (+07'04") | 1000 / 34000 |
35 | | 07'24" (+02'59") | 1000 / 35000 |
36 | | 08'16" (+03'51") | 1000 / 36000 |
37 | | 07'41" (+03'16") | 1000 / 37000 |
38 | | 06'10" (+01'45") | 1000 / 38000 |
39 | | 06'44" (+02'19") | 1000 / 39000 |
40 | | 07'01" (+02'36") | 1000 / 40000 |
41 | | 05'37" (+01'12") | 1000 / 41000 |
42 | | 05'13" (+00'48") | 1000 / 42000 |
43 | | 04'47" (+00'22") | 1000 / 43000 |
44 | | 05'00" (+00'35") | 1000 / 44000 |
45 | | 06'05" (+01'40") | 1000 / 45000 |
46 | | 05'07" (+00'42") | 1000 / 46000 |
47 | | 05'22" (+00'57") | 1000 / 47000 |
48 | | 05'20" (+00'55") | 1000 / 48000 |
49 | | 06'33" (+02'08") | 1000 / 49000 |
50 | | 05'41" (+01'16") | 1000 / 50000 |
51 | | 05'40" (+01'15") | 1000 / 51000 |
52 | | 05'48" (+01'23") | 1000 / 52000 |
53 | | 05'33" (+01'08") | 1000 / 53000 |
54 | | 05'44" (+01'19") | 1000 / 54000 |
55 | | 05'15" (+00'50") | 562 / 54562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 627.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'33" | 00:13'10" |
3 | 06'25" | 00:19'35" |
4 | 06'14" | 00:25'49" |
5 | 05'55" | 00:31'44" |
6 | 05'57" | 00:37'41" |
7 | 06'13" | 00:43'54" |
8 | 05'48" | 00:49'42" |
9 | 05'34" | 00:55'16" |
10 | 06'15" | 01:01'31" |
11 | 07'14" | 01:08'45" |
12 | 06'31" | 01:15'16" |
13 | 10'18" | 01:25'34" |
14 | 07'20" | 01:32'54" |
15 | 06'58" | 01:39'52" |
16 | 07'04" | 01:46'56" |
17 | 15'31" | 02:02'27" |
18 | 05'55" | 02:08'22" |
19 | 05'56" | 02:14'18" |
20 | 07'24" | 02:21'42" |
21 | 04'55" | 02:26'37" |
22 | 04'29" | 02:31'06" |
23 | 04'25" | 02:35'31" |
24 | 04'55" | 02:40'26" |
25 | 04'36" | 02:45'02" |
26 | 04'27" | 02:49'29" |
27 | 04'41" | 02:54'10" |
28 | 04'29" | 02:58'39" |
29 | 44'54" | 03:43'33" |
30 | 07'09" | 03:50'42" |
31 | 06'56" | 03:57'38" |
32 | 06'17" | 04:03'55" |
33 | 07'09" | 04:11'04" |
34 | 11'29" | 04:22'33" |
35 | 07'25" | 04:29'58" |
36 | 08'16" | 04:38'14" |
37 | 07'41" | 04:45'55" |
38 | 06'11" | 04:52'06" |
39 | 06'44" | 04:58'50" |
40 | 07'01" | 05:05'51" |
41 | 24'11" | 05:30'02" |
42 | 06'06" | 05:36'08" |
43 | 04'47" | 05:40'55" |
44 | 05'01" | 05:45'56" |
45 | 06'05" | 05:52'01" |
46 | 05'07" | 05:57'08" |
47 | 05'22" | 06:02'30" |
48 | 05'21" | 06:07'51" |
49 | 21'00" | 06:28'51" |
50 | 05'42" | 06:34'33" |
51 | 05'40" | 06:40'13" |
52 | 05'48" | 06:46'01" |
53 | 05'34" | 06:51'35" |
54 | 05'44" | 06:57'19" |
54.6 | 05'16" | 07:00'17" |