10.1 km | 01:10:04 | 06:56/km日期: 2018-12-16 07:00 - 卡路里: 770 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 15'33" / 12'16" / 06'07" / 17'04" / 06'22" / 06'40" / 06'31" / 06'46" / 08'53" / 06'59" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'54") | 1000 / 1000 |
2 | | 06'33" (+00'27") | 1000 / 2000 |
3 | | 06'06" | 1000 / 3000 |
4 | | 10'02" (+03'56") | 1000 / 4000 |
5 | | 06'22" (+00'16") | 1000 / 5000 |
6 | | 06'23" (+00'17") | 1000 / 6000 |
7 | | 06'31" (+00'25") | 1000 / 7000 |
8 | | 06'45" (+00'39") | 1000 / 8000 |
9 | | 06'45" (+00'39") | 1000 / 9000 |
10 | | 06'58" (+00'52") | 1000 / 10000 |
11 | | 06'07" (+00'01") | 94 / 10094 |
12月累積里程 : 203.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'33" | 00:15'33" |
2 | 12'16" | 00:27'49" |
3 | 06'07" | 00:33'56" |
4 | 17'04" | 00:51'00" |
5 | 06'22" | 00:57'22" |
6 | 06'40" | 01:04'02" |
7 | 06'31" | 01:10'33" |
8 | 06'46" | 01:17'19" |
9 | 08'53" | 01:26'12" |
10 | 06'59" | 01:33'11" |
10.1 | 05'59" | 01:33'45" |