23.3 km | 02:30:10 | 06:26/km日期: 2018-12-15 06:42 - 平均心率: 148 - 卡路里: 1366 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 07'06" / 06'44" / 06'45" / 06'40" / 06'37" / 06'35" / 06'31" / 06'29" / 06'30" / 06'20" / 06'40" / 06'22" / 06'19" / 06'25" / 06'32" / 06'26" / 06'30" / 06'28" / 06'29" / 06'19" / 06'24" / 06'17" / 05'13" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+03'26") | 1435 / 1435 |
2 | | 06'28" (+02'57") | 20920 / 22356 |
3 | | 03'31" | 69 / 22426 |
4 | | 06'13" (+02'42") | 81 / 22507 |
5 | | 03'45" (+00'14") | 66 / 22574 |
6 | | 05'46" (+02'15") | 86 / 22660 |
7 | | 03'43" (+00'12") | 69 / 22729 |
8 | | 05'52" (+02'21") | 86 / 22816 |
9 | | 03'40" (+00'09") | 70 / 22886 |
10 | | 06'21" (+02'50") | 79 / 22965 |
11 | | 03'54" (+00'23") | 67 / 23033 |
12 | | 05'53" (+02'22") | 85 / 23118 |
13 | | 03'49" (+00'18") | 69 / 23187 |
14 | | 06'05" (+02'34") | 97 / 23285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 146.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'44" | 00:13'50" |
3 | 06'45" | 00:20'35" |
4 | 06'40" | 00:27'15" |
5 | 06'37" | 00:33'52" |
6 | 06'35" | 00:40'27" |
7 | 06'31" | 00:46'58" |
8 | 06'29" | 00:53'27" |
9 | 06'30" | 00:59'57" |
10 | 06'20" | 01:06'17" |
11 | 06'40" | 01:12'57" |
12 | 06'22" | 01:19'19" |
13 | 06'19" | 01:25'38" |
14 | 06'25" | 01:32'03" |
15 | 06'32" | 01:38'35" |
16 | 06'26" | 01:45'01" |
17 | 06'30" | 01:51'31" |
18 | 06'28" | 01:57'59" |
19 | 06'29" | 02:04'28" |
20 | 06'19" | 02:10'47" |
21 | 06'24" | 02:17'11" |
22 | 06'17" | 02:23'28" |
23 | 05'13" | 02:28'41" |
23.3 | 05'11" | 02:30'10" |