| 全馬 | 04:48:53 | 06:50/km | 第19馬官方成績 | 日期 | 2014-04-13 | 成績 | 04:48:53 | 總名次 | 284 / - | 分組名次 | 123 / - | 平均速度 | 06:50/km |
蘇照福 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'12" | 00:57'10" | | 00:28'58" (+00'46") | | 00:30'22" (+02'10") | 01:00'26" (+03'16") | | 00:30'04" (+01'52") | | 00:33'00" (+04'48") | 01:11'45" (+14'35") | | 00:38'45" (+10'33") | | 00:43'01" (+14'49") | 01:25'07" (+27'57") | | 00:42'06" (+13'54") | |
日期: 2014-04-13 06:00 - 地點: 台南市北門區 - 平均心率: 73 - 卡路里: 3282 Cal - 溫度: 22°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'49" (+00'21") | 998 / 998 | 2 | | 05'31" (+00'03") | 985 / 1984 | 3 | | 05'36" (+00'08") | 1003 / 2987 | 4 | | 05'43" (+00'15") | 1008 / 3996 | 5 | | 05'28" | 1006 / 5002 |
6 | | 05'49" (+00'21") | 1010 / 6013 | 7 | | 05'41" (+00'13") | 1003 / 7017 | 8 | | 05'40" (+00'12") | 1011 / 8029 | 9 | | 06'00" (+00'32") | 1009 / 9038 | 10 | | 05'45" (+00'17") | 1000 / 10038 | 11 | | 05'46" (+00'18") | 1010 / 11049 | 12 | | 05'51" (+00'23") | 1015 / 12064 | 13 | | 06'33" (+01'05") | 1009 / 13073 | 14 | | 05'46" (+00'18") | 1006 / 14080 | 15 | | 06'22" (+00'54") | 1003 / 15083 | 16 | | 05'54" (+00'26") | 1011 / 16095 | 17 | | 05'54" (+00'26") | 1011 / 17107 | 18 | | 06'28" (+01'00") | 1006 / 18113 | 19 | | 06'00" (+00'32") | 999 / 19113 | 20 | | 05'47" (+00'19") | 1014 / 20127 | 21 | | 06'30" (+01'02") | 1006 / 21134 | 22 | | 06'31" (+01'03") | 1002 / 22136 | 23 | | 06'19" (+00'51") | 1009 / 23146 | 24 | | 06'51" (+01'23") | 1008 / 24154 | 25 | | 06'51" (+01'23") | 998 / 25153 | 26 | | 06'25" (+00'57") | 1014 / 26167 | 27 | | 07'45" (+02'17") | 1003 / 27171 | 28 | | 06'57" (+01'29") | 1009 / 28180 | 29 | | 08'30" (+03'02") | 1011 / 29191 | 30 | | 10'07" (+04'39") | 1009 / 30200 | 31 | | 06'59" (+01'31") | 1002 / 31203 | 32 | | 07'51" (+02'23") | 1009 / 32213 | 33 | | 09'40" (+04'12") | 1015 / 33228 | 34 | | 08'43" (+03'15") | 1011 / 34240 | 35 | | 09'00" (+03'32") | 1006 / 35246 | 36 | | 09'11" (+03'43") | 1003 / 36250 | 37 | | 07'53" (+02'25") | 1010 / 37260 | 38 | | 07'30" (+02'02") | 1011 / 38272 | 39 | | 08'57" (+03'29") | 1003 / 39276 | 40 | | 08'33" (+03'05") | 1003 / 40279 | 41 | | 07'51" (+02'23") | 1009 / 41288 | 42 | | 05'49" (+00'21") | 857 / 42146 |
賽前宣言: 享受過程 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 175.69 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'51" | 00:05'51" | 2 | 05'31" | 00:11'22" | 3 | 05'38" | 00:17'00" | 4 | 05'43" | 00:22'43" | 5 | 05'29" | 00:28'12" | 6 | 05'49" | 00:34'01" | 7 | 05'43" | 00:39'44" | 8 | 05'40" | 00:45'24" | 9 | 05'48" | 00:51'12" | 10 | 05'58" | 00:57'10" | 11 | 05'45" | 01:02'55" | 12 | 05'51" | 01:08'46" | 13 | 06'36" | 01:15'22" | 14 | 05'46" | 01:21'08" | 15 | 06'24" | 01:27'32" | 16 | 05'53" | 01:33'25" | 17 | 05'55" | 01:39'20" | 18 | 05'53" | 01:45'13" | 19 | 06'34" | 01:51'47" | 20 | 05'49" | 01:57'36" | 21 | 05'53" | 02:03'29" | 22 | 07'12" | 02:10'41" | 23 | 06'15" | 02:16'56" | 24 | 06'21" | 02:23'17" | 25 | 07'19" | 02:30'36" | 26 | 06'33" | 02:37'09" | 27 | 07'34" | 02:44'43" | 28 | 07'00" | 02:51'43" | 29 | 07'45" | 02:59'28" | 30 | 09'53" | 03:09'21" | 31 | 08'05" | 03:17'26" | 32 | 07'00" | 03:24'26" | 33 | 09'12" | 03:33'38" | 34 | 09'28" | 03:43'06" | 35 | 09'16" | 03:52'22" | 36 | 09'14" | 04:01'36" | 37 | 07'42" | 04:09'18" | 38 | 07'51" | 04:17'09" | 39 | 07'48" | 04:24'57" | 40 | 09'31" | 04:34'28" | 41 | 08'08" | 04:42'36" | 42 | 06'03" | 04:48'39" | 41.9 | -6'-58" | 04:49'41" |
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