22.2 km | 02:08:57 | 05:49/km日期: 2018-12-15 05:49 - 總爬升: 296 m - 卡路里: 1703 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'17" / 05'42" / 05'52" / 05'48" / 05'42" / 05'52" / 05'59" / 05'50" / 05'28" / 08'13" / 05'36" / 05'42" / 05'25" / 05'21" / 05'27" / 05'35" / 05'26" / 05'34" / 07'57" / 05'32" / 05'03" / 04'48" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'30") | 1000 / 1000 |
2 | | 05'42" (+00'55") | 1000 / 2000 |
3 | | 05'51" (+01'04") | 1000 / 3000 |
4 | | 05'48" (+01'01") | 1000 / 4000 |
5 | | 05'42" (+00'55") | 1000 / 5000 |
6 | | 05'51" (+01'04") | 1000 / 6000 |
7 | | 05'58" (+01'11") | 1000 / 7000 |
8 | | 05'50" (+01'03") | 1000 / 8000 |
9 | | 05'28" (+00'41") | 1000 / 9000 |
10 | | 08'12" (+03'25") | 1000 / 10000 |
11 | | 05'36" (+00'49") | 1000 / 11000 |
12 | | 05'42" (+00'55") | 1000 / 12000 |
13 | | 05'24" (+00'37") | 1000 / 13000 |
14 | | 05'21" (+00'34") | 1000 / 14000 |
15 | | 05'26" (+00'39") | 1000 / 15000 |
16 | | 05'35" (+00'48") | 1000 / 16000 |
17 | | 05'25" (+00'38") | 1000 / 17000 |
18 | | 05'34" (+00'47") | 1000 / 18000 |
19 | | 07'56" (+03'09") | 1000 / 19000 |
20 | | 05'31" (+00'44") | 1000 / 20000 |
21 | | 05'03" (+00'16") | 1000 / 21000 |
22 | | 04'47" | 1000 / 22000 |
23 | | 05'07" (+00'20") | 157 / 22157 |
12月累積里程 : 298.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'42" | 00:11'59" |
3 | 05'52" | 00:17'51" |
4 | 05'48" | 00:23'39" |
5 | 05'42" | 00:29'21" |
6 | 05'52" | 00:35'13" |
7 | 05'59" | 00:41'12" |
8 | 05'50" | 00:47'02" |
9 | 05'28" | 00:52'30" |
10 | 08'13" | 01:00'43" |
11 | 05'36" | 01:06'19" |
12 | 05'42" | 01:12'01" |
13 | 05'25" | 01:17'26" |
14 | 05'21" | 01:22'47" |
15 | 05'27" | 01:28'14" |
16 | 05'35" | 01:33'49" |
17 | 05'26" | 01:39'15" |
18 | 05'34" | 01:44'49" |
19 | 07'57" | 01:52'46" |
20 | 05'32" | 01:58'18" |
21 | 05'03" | 02:03'21" |
22 | 04'48" | 02:08'09" |
22.2 | 05'11" | 02:08'58" |