20.8 km | 02:15:28 | 06:30/km日期: 2018-12-13 10:42 - 總爬升: 247 m - 地點: 東山 - 天氣: 👌 - 平均心率: 149 - 卡路里: 1305 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 05'05" / 05'10" / 05'03" / 05'45" / 05'41" / 05'09" / 05'56" / 08'14" / 05'12" / 07'06" / 05'40" / 05'09" / 07'13" / 06'23" / 06'46" / 08'29" / 06'58" / 06'17" / 07'59" / 10'43" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'01") | 1000 / 1000 |
2 | | 05'10" (+00'07") | 1000 / 2000 |
3 | | 05'03" | 1000 / 3000 |
4 | | 05'44" (+00'41") | 1000 / 4000 |
5 | | 05'40" (+00'37") | 1000 / 5000 |
6 | | 05'08" (+00'05") | 1000 / 6000 |
7 | | 05'56" (+00'53") | 1000 / 7000 |
8 | | 08'13" (+03'10") | 1000 / 8000 |
9 | | 05'11" (+00'08") | 1000 / 9000 |
10 | | 07'06" (+02'03") | 1000 / 10000 |
11 | | 05'39" (+00'36") | 1000 / 11000 |
12 | | 05'08" (+00'05") | 1000 / 12000 |
13 | | 07'13" (+02'10") | 1000 / 13000 |
14 | | 06'22" (+01'19") | 1000 / 14000 |
15 | | 06'46" (+01'43") | 1000 / 15000 |
16 | | 08'29" (+03'26") | 1000 / 16000 |
17 | | 06'57" (+01'54") | 1000 / 17000 |
18 | | 06'17" (+01'14") | 1000 / 18000 |
19 | | 07'58" (+02'55") | 1000 / 19000 |
20 | | 10'42" (+05'39") | 1000 / 20000 |
21 | | 06'42" (+01'39") | 822 / 20822 |
台南蘇令官