20.4 km | 02:48:32 | 08:16/km日期: 2018-12-13 06:52 - 總爬升: 679 m - 卡路里: 1429 Cal - 平均步頻: 144
Pace: 08'58" / 07'11" / 07'16" / 06'25" / 09'01" / 07'11" / 08'44" / 06'30" / 09'56" / 14'43" / 10'42" / 09'31" / 12'08" / 07'00" / 06'38" / 12'09" / 06'28" / 05'18" / 05'53" / 05'05" / 04'36" /
12月累積里程 : 527.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 07'11" | 00:16'09" |
3 | 07'16" | 00:23'25" |
4 | 06'25" | 00:29'50" |
5 | 09'01" | 00:38'51" |
6 | 07'11" | 00:46'02" |
7 | 08'44" | 00:54'46" |
8 | 06'30" | 01:01'16" |
9 | 09'56" | 01:11'12" |
10 | 14'43" | 01:25'55" |
11 | 10'42" | 01:36'37" |
12 | 09'31" | 01:46'08" |
13 | 12'08" | 01:58'16" |
14 | 07'00" | 02:05'16" |
15 | 06'38" | 02:11'54" |
16 | 12'09" | 02:24'03" |
17 | 06'28" | 02:30'31" |
18 | 05'18" | 02:35'49" |
19 | 05'53" | 02:41'42" |
20 | 05'05" | 02:46'47" |
20.4 | 04'36" | 02:48'32" |