42.5 km | 03:42:41 | 05:14/km日期: 2018-12-09 06:30 - 總爬升: 367 m - 卡路里: 2411 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 05'14" / 04'53" / 04'47" / 04'37" / 04'53" / 04'53" / 04'55" / 04'51" / 04'48" / 04'45" / 05'04" / 04'44" / 04'58" / 04'53" / 05'00" / 05'06" / 04'59" / 05'12" / 05'02" / 05'07" / 05'24" / 05'06" / 05'04" / 05'07" / 05'20" / 05'18" / 05'07" / 05'20" / 05'21" / 05'55" / 05'27" / 05'20" / 05'26" / 05'33" / 05'29" / 05'41" / 05'33" / 05'36" / 05'47" / 05'44" / 07'40" / 02'49" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'33") | 1005 / 1005 |
2 | | 04'51" (+00'12") | 990 / 1995 |
3 | | 04'46" (+00'07") | 999 / 2995 |
4 | | 04'39" | 1009 / 4004 |
5 | | 04'52" (+00'13") | 1002 / 5006 |
6 | | 04'53" (+00'14") | 997 / 6004 |
7 | | 04'52" (+00'13") | 994 / 6998 |
8 | | 04'50" (+00'11") | 1014 / 8013 |
9 | | 04'48" (+00'09") | 985 / 8999 |
10 | | 04'47" (+00'08") | 1005 / 10004 |
11 | | 05'02" (+00'23") | 1004 / 11009 |
12 | | 04'43" (+00'04") | 1016 / 12025 |
13 | | 04'57" (+00'18") | 1007 / 13033 |
14 | | 04'55" (+00'16") | 1003 / 14036 |
15 | | 04'57" (+00'18") | 991 / 15027 |
16 | | 05'05" (+00'26") | 1014 / 16042 |
17 | | 04'59" (+00'20") | 998 / 17041 |
18 | | 05'14" (+00'35") | 993 / 18034 |
19 | | 05'00" (+00'21") | 1002 / 19037 |
20 | | 05'09" (+00'30") | 1011 / 20049 |
21 | | 05'18" (+00'39") | 996 / 21046 |
22 | | 05'07" (+00'28") | 1002 / 22048 |
23 | | 05'03" (+00'24") | 1002 / 23051 |
24 | | 05'09" (+00'30") | 1006 / 24057 |
25 | | 05'20" (+00'41") | 999 / 25057 |
26 | | 05'17" (+00'38") | 1003 / 26060 |
27 | | 05'07" (+00'28") | 996 / 27057 |
28 | | 05'21" (+00'42") | 1014 / 28072 |
29 | | 05'22" (+00'43") | 994 / 29066 |
30 | | 05'54" (+01'15") | 1002 / 30068 |
31 | | 05'26" (+00'47") | 1002 / 31070 |
32 | | 05'19" (+00'40") | 1002 / 32073 |
33 | | 05'26" (+00'47") | 991 / 33064 |
34 | | 05'34" (+00'55") | 1001 / 34066 |
35 | | 05'26" (+00'47") | 1004 / 35070 |
36 | | 05'38" (+00'59") | 1005 / 36075 |
37 | | 05'36" (+00'57") | 1057 / 37133 |
38 | | 05'38" (+00'59") | 996 / 38130 |
39 | | 05'59" (+01'20") | 1010 / 39141 |
40 | | 05'15" (+00'36") | 1031 / 40173 |
41 | | 05'15" (+00'36") | 1333 / 41506 |
42 | | 05'30" (+00'51") | 703 / 42210 |
43 | | 06'00" (+01'21") | 512 / 42723 |
12月累積里程 : 213.85 km
Android - asus ASUS_X00QD 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'53" | 00:10'07" |
3 | 04'47" | 00:14'54" |
4 | 04'37" | 00:19'31" |
5 | 04'53" | 00:24'24" |
6 | 04'53" | 00:29'17" |
7 | 04'55" | 00:34'12" |
8 | 04'51" | 00:39'03" |
9 | 04'48" | 00:43'51" |
10 | 04'45" | 00:48'36" |
11 | 05'04" | 00:53'40" |
12 | 04'44" | 00:58'24" |
13 | 04'58" | 01:03'22" |
14 | 04'53" | 01:08'15" |
15 | 05'00" | 01:13'15" |
16 | 05'06" | 01:18'21" |
17 | 04'59" | 01:23'20" |
18 | 05'12" | 01:28'32" |
19 | 05'02" | 01:33'34" |
20 | 05'07" | 01:38'41" |
21 | 05'24" | 01:44'05" |
22 | 05'06" | 01:49'11" |
23 | 05'04" | 01:54'15" |
24 | 05'07" | 01:59'22" |
25 | 05'20" | 02:04'42" |
26 | 05'18" | 02:10'00" |
27 | 05'07" | 02:15'07" |
28 | 05'20" | 02:20'27" |
29 | 05'21" | 02:25'48" |
30 | 05'55" | 02:31'43" |
31 | 05'27" | 02:37'10" |
32 | 05'20" | 02:42'30" |
33 | 05'26" | 02:47'56" |
34 | 05'33" | 02:53'29" |
35 | 05'29" | 02:58'58" |
36 | 05'41" | 03:04'39" |
37 | 05'33" | 03:10'12" |
38 | 05'36" | 03:15'48" |
39 | 05'47" | 03:21'35" |
40 | 05'44" | 03:27'19" |
41 | 07'40" | 03:34'59" |
42 | 02'49" | 03:37'48" |
42.5 | 07'58" | 03:41'57" |