6.9 km | 00:48:13 | 07:00/km日期: 2018-12-07 20:15 - 平均心率: 150 - 卡路里: 571 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'17" / 06'12" / 07'46" / 09'09" / 07'22" / 06'04" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'47") | 1000 / 1000 |
2 | | 06'11" (+00'41") | 1000 / 2000 |
3 | | 06'16" (+00'46") | 31 / 2031 |
4 | | 18'44" (+13'14") | 162 / 2193 |
5 | | 05'35" (+00'05") | 405 / 2599 |
6 | | 05'36" (+00'06") | 402 / 3001 |
7 | | 29'18" (+23'48") | 79 / 3081 |
8 | | 05'42" (+00'12") | 403 / 3484 |
9 | | 05'30" | 401 / 3885 |
10 | | 23'39" (+18'09") | 87 / 3973 |
11 | | 05'32" (+00'02") | 404 / 4378 |
12 | | 05'36" (+00'06") | 399 / 4777 |
13 | | 23'56" (+18'26") | 99 / 4876 |
14 | | 06'02" (+00'32") | 1000 / 5876 |
15 | | 05'52" (+00'22") | 976 / 6853 |
16 | | 11'51" (+06'21") | 33 / 6887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
71.20 km Mizuno WAVE RIDER 20 累積 :
7218.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'12" | 00:12'29" |
3 | 07'46" | 00:20'15" |
4 | 09'09" | 00:29'24" |
5 | 07'22" | 00:36'46" |
6 | 06'04" | 00:42'50" |
6.9 | 06'05" | 00:48'14" |