21.5 km | 01:41:58 | 04:44/km日期: 2018-12-13 21:38 - 平均心率: 144 - 卡路里: 980 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'31" / 05'08" / 05'00" / 04'49" / 04'27" / 04'29" / 04'25" / 04'25" / 04'20" / 04'22" / 04'22" / 04'25" / 04'39" / 04'27" / 04'25" / 04'32" / 05'00" / 05'31" / 05'48" / 05'03" / 04'27" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'14") | 500 / 500 |
| 2 | | 05'28" (+01'10") | 500 / 1000 |
| 3 | | 05'12" (+00'54") | 500 / 1500 |
| 4 | | 05'04" (+00'46") | 500 / 2000 |
| 5 | | 05'04" (+00'46") | 500 / 2500 |
| 6 | | 04'54" (+00'36") | 500 / 3000 |
| 7 | | 05'05" (+00'47") | 500 / 3500 |
| 8 | | 04'32" (+00'14") | 500 / 4000 |
| 9 | | 04'28" (+00'10") | 500 / 4500 |
| 10 | | 04'27" (+00'09") | 500 / 5000 |
| 11 | | 04'27" (+00'09") | 500 / 5500 |
| 12 | | 04'29" (+00'11") | 500 / 6000 |
| 13 | | 04'24" (+00'06") | 500 / 6500 |
| 14 | | 04'25" (+00'07") | 500 / 7000 |
| 15 | | 04'24" (+00'06") | 500 / 7500 |
| 16 | | 04'25" (+00'07") | 500 / 8000 |
| 17 | | 04'19" (+00'01") | 500 / 8500 |
| 18 | | 04'22" (+00'04") | 500 / 9000 |
| 19 | | 04'22" (+00'04") | 500 / 9500 |
| 20 | | 04'20" (+00'02") | 500 / 10000 |
| 21 | | 04'23" (+00'05") | 500 / 10500 |
| 22 | | 04'18" | 500 / 11000 |
| 23 | | 04'21" (+00'03") | 500 / 11500 |
| 24 | | 04'29" (+00'11") | 500 / 12000 |
| 25 | | 04'41" (+00'23") | 500 / 12500 |
| 26 | | 04'35" (+00'17") | 500 / 13000 |
| 27 | | 04'27" (+00'09") | 500 / 13500 |
| 28 | | 04'26" (+00'08") | 500 / 14000 |
| 29 | | 04'28" (+00'10") | 500 / 14500 |
| 30 | | 04'20" (+00'02") | 500 / 15000 |
| 31 | | 04'27" (+00'09") | 500 / 15500 |
| 32 | | 04'37" (+00'19") | 500 / 16000 |
| 33 | | 05'06" (+00'48") | 500 / 16500 |
| 34 | | 04'53" (+00'35") | 500 / 17000 |
| 35 | | 05'17" (+00'59") | 500 / 17500 |
| 36 | | 05'44" (+01'26") | 500 / 18000 |
| 37 | | 05'49" (+01'31") | 500 / 18500 |
| 38 | | 05'47" (+01'29") | 500 / 19000 |
| 39 | | 05'32" (+01'14") | 500 / 19500 |
| 40 | | 04'31" (+00'13") | 500 / 20000 |
| 41 | | 04'31" (+00'13") | 500 / 20500 |
| 42 | | 04'23" (+00'05") | 500 / 21000 |
| 43 | | 04'31" (+00'13") | 500 / 21500 |
| 44 | | 04'02" | 31 / 21531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 314.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 05'00" | 00:15'39" |
| 4 | 04'49" | 00:20'28" |
| 5 | 04'27" | 00:24'55" |
| 6 | 04'29" | 00:29'24" |
| 7 | 04'25" | 00:33'49" |
| 8 | 04'25" | 00:38'14" |
| 9 | 04'20" | 00:42'34" |
| 10 | 04'22" | 00:46'56" |
| 11 | 04'22" | 00:51'18" |
| 12 | 04'25" | 00:55'43" |
| 13 | 04'39" | 01:00'22" |
| 14 | 04'27" | 01:04'49" |
| 15 | 04'25" | 01:09'14" |
| 16 | 04'32" | 01:13'46" |
| 17 | 05'00" | 01:18'46" |
| 18 | 05'31" | 01:24'17" |
| 19 | 05'48" | 01:30'05" |
| 20 | 05'03" | 01:35'08" |
| 21 | 04'27" | 01:39'35" |
| 21.5 | 04'30" | 01:41'59" |
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