22.6 km | 05:30:44 | 14:38/km日期: 2018-12-09 09:31 - 總爬升: 2022 m - 卡路里: 1380 Cal - 總步數: 18878 - 平均步頻: 57 - 平均步幅: 116 cm - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'52" / 06'18" / 08'50" / 06'30" / 08'10" / 10'04" / 10'42" / 19'00" / 14'49" / 33'26" / 30'05" / 16'51" / 06'16" / 09'12" / 06'05" / 23'46" / 30'59" / 22'35" / 25'43" / 10'42" / 11'59" / 21'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" | 1004 / 1004 | 173 / 98 |
2 | | 06'16" (+00'26") | 1002 / 2007 | 175 / 90 |
3 | | 08'44" (+02'54") | 1010 / 3018 | 68 / 166 |
4 | | 06'30" (+00'40") | 1008 / 4027 | 155 / 98 |
5 | | 08'06" (+02'16") | 1000 / 5027 | 126 / 97 |
6 | | 10'02" (+04'12") | 1003 / 6030 | 68 / 145 |
7 | | 10'40" (+04'50") | 1002 / 7032 | 60 / 154 |
8 | | 19'07" (+13'17") | 1002 / 8035 | 15 / 343 |
9 | | 14'37" (+08'47") | 1000 / 9036 | 7 / 862 |
10 | | 33'17" (+27'27") | 1004 / 10041 | 21 / 141 |
11 | | 30'17" (+24'27") | 1007 / 11048 | 33 / 98 |
12 | | 16'35" (+10'45") | 1002 / 12051 | 85 / 70 |
13 | | 06'03" (+00'13") | 1008 / 13059 | 148 / 111 |
14 | | 09'16" (+03'26") | 1007 / 14067 | 117 / 91 |
15 | | 05'58" (+00'08") | 1002 / 15069 | 165 / 101 |
16 | | 24'31" (+18'41") | 1007 / 16077 | 28 / 141 |
17 | | 30'36" (+24'46") | 1008 / 17086 | 18 / 174 |
18 | | 22'08" (+16'18") | 1003 / 18089 | 15 / 284 |
19 | | 25'14" (+19'24") | 1006 / 19095 | 34 / 115 |
20 | | 10'40" (+04'50") | 1002 / 20098 | 114 / 81 |
21 | | 12'45" (+06'55") | 1000 / 21098 | 92 / 85 |
22 | | 12'49" (+06'59") | 917 / 22015 | 109 / 71 |
新北市林育德