19.1 km | 01:30:57 | 04:45/km日期: 2018-12-13 18:17 - 平均心率: 141 - 卡路里: 816 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 05'14" / 05'56" / 04'43" / 04'56" / 05'09" / 07'48" / 05'14" / 07'15" / 04'02" / 04'09" / 04'12" / 05'32" / 04'08" / 04'08" / 05'48" / 04'03" / 06'07" / 04'22" / 04'55" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'21") | 1000 / 1000 |
2 | | 04'56" (+01'03") | 1000 / 2000 |
3 | | 04'43" (+00'50") | 1000 / 3000 |
4 | | 04'55" (+01'02") | 1000 / 4000 |
5 | | 05'08" (+01'15") | 1000 / 5000 |
6 | | 05'16" (+01'23") | 1000 / 6000 |
7 | | 05'13" (+01'20") | 1000 / 7000 |
8 | | 05'05" (+01'12") | 960 / 7960 |
9 | | 04'06" (+00'13") | 408 / 8368 |
10 | | 04'06" (+00'13") | 410 / 8779 |
11 | | 04'04" (+00'11") | 404 / 9184 |
12 | | 04'05" (+00'12") | 409 / 9593 |
13 | | 04'10" (+00'17") | 399 / 9992 |
14 | | 04'10" (+00'17") | 401 / 10394 |
15 | | 04'08" (+00'15") | 404 / 10798 |
16 | | 04'12" (+00'19") | 400 / 11199 |
17 | | 07'36" (+03'43") | 417 / 11616 |
18 | | 04'05" (+00'12") | 400 / 12017 |
19 | | 04'06" (+00'13") | 406 / 12423 |
20 | | 04'07" (+00'14") | 409 / 12833 |
21 | | 04'08" (+00'15") | 407 / 13241 |
22 | | 04'02" (+00'09") | 414 / 13655 |
23 | | 04'06" (+00'13") | 407 / 14063 |
24 | | 04'03" (+00'10") | 410 / 14473 |
25 | | 08'10" (+04'17") | 427 / 14900 |
26 | | 04'05" (+00'12") | 403 / 15304 |
27 | | 04'06" (+00'13") | 402 / 15707 |
28 | | 04'01" (+00'08") | 410 / 16117 |
29 | | 03'53" | 407 / 16524 |
30 | | 04'50" (+00'57") | 1000 / 17524 |
31 | | 04'13" (+00'20") | 1000 / 18524 |
32 | | 05'38" (+01'45") | 568 / 19092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 476.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'56" | 00:11'10" |
3 | 04'43" | 00:15'53" |
4 | 04'56" | 00:20'49" |
5 | 05'09" | 00:25'58" |
6 | 07'48" | 00:33'46" |
7 | 05'14" | 00:39'00" |
8 | 07'15" | 00:46'15" |
9 | 04'02" | 00:50'17" |
10 | 04'09" | 00:54'26" |
11 | 04'12" | 00:58'38" |
12 | 05'32" | 01:04'10" |
13 | 04'08" | 01:08'18" |
14 | 04'08" | 01:12'26" |
15 | 05'48" | 01:18'14" |
16 | 04'03" | 01:22'17" |
17 | 06'07" | 01:28'24" |
18 | 04'22" | 01:32'46" |
19 | 04'55" | 01:37'41" |
19.1 | 05'23" | 01:38'11" |