15.3 km | 01:23:22 | 05:26/km日期: 2018-12-13 05:20 - 平均心率: 150 - 卡路里: 940 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 06'08" / 05'38" / 13'11" / 05'56" / 04'14" / 05'54" / 04'11" / 06'12" / 04'10" / 04'15" / 07'03" / 04'17" / 07'33" / 09'15" / 07'16" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'59") | 1000 / 1000 |
2 | | 05'37" (+01'28") | 1000 / 2000 |
3 | | 18'21" (+14'12") | 12 / 2012 |
4 | | 04'19" (+00'10") | 1000 / 3012 |
5 | | 31'50" (+27'41") | 62 / 3075 |
6 | | 04'12" (+00'03") | 1000 / 4075 |
7 | | 04'14" (+00'05") | 1000 / 5075 |
8 | | 31'56" (+27'47") | 62 / 5138 |
9 | | 04'09" | 1000 / 6138 |
10 | | 04'10" (+00'01") | 1000 / 7138 |
11 | | 31'37" (+27'28") | 63 / 7201 |
12 | | 04'09" | 1000 / 8201 |
13 | | 04'11" (+00'02") | 1000 / 9201 |
14 | | 04'14" (+00'05") | 1000 / 10201 |
15 | | 46'35" (+42'26") | 42 / 10244 |
16 | | 04'12" (+00'03") | 1000 / 11244 |
17 | | 04'20" (+00'11") | 1000 / 12244 |
18 | | 04'13" (+00'04") | 1000 / 13244 |
19 | | 35'44" (+31'35") | 55 / 13300 |
20 | | 06'46" (+02'37") | 1000 / 14300 |
21 | | 07'39" (+03'30") | 21 / 14321 |
22 | | 06'49" (+02'40") | 2 / 14323 |
23 | | 05'09" (+01'00") | 3 / 14327 |
24 | | 15'08" (+10'59") | 1 / 14328 |
25 | | 21'06" (+16'57") | 1 / 14330 |
26 | | 14'11" (+10'02") | 2 / 14332 |
27 | | 07'42" (+03'33") | 1000 / 15332 |
28 | | 12'50" (+08'41") | 11 / 15343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 366.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'38" | 00:11'46" |
3 | 13'11" | 00:24'57" |
4 | 05'56" | 00:30'53" |
5 | 04'14" | 00:35'07" |
6 | 05'54" | 00:41'01" |
7 | 04'11" | 00:45'12" |
8 | 06'12" | 00:51'24" |
9 | 04'10" | 00:55'34" |
10 | 04'15" | 00:59'49" |
11 | 07'03" | 01:06'52" |
12 | 04'17" | 01:11'09" |
13 | 07'33" | 01:18'42" |
14 | 09'15" | 01:27'57" |
15 | 07'16" | 01:35'13" |
15.3 | 08'38" | 01:38'11" |