34.2 km | 02:47:36 | 04:53/km日期: 2012-12-02 07:25 - 總爬升: 732 m - 地點: 石門水庫坪壩頂 - 天氣: 陰雨綿綿 - 卡路里: 1849 Cal - 溫度: 19°C - 濕度: 99%
Pace: 06'10" / 05'13" / 05'02" / 04'48" / 04'32" / 05'11" / 04'56" / 04'58" / 04'38" / 04'29" / 04'21" / 05'02" / 04'29" / 04'42" / 04'40" / 04'28" / 04'56" / 05'01" / 05'12" / 05'01" / 04'41" / 04'44" / 04'59" / 07'10" / 04'34" / 04'37" / 05'09" / 04'33" / 04'51" / 05'07" / 05'03" / 04'42" / 04'16" / 04'12" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'51") | 1005 / 1005 |
| 2 | | 05'12" (+00'55") | 1003 / 2009 |
| 3 | | 05'00" (+00'43") | 1013 / 3023 |
| 4 | | 04'50" (+00'33") | 996 / 4019 |
| 5 | | 04'30" (+00'13") | 998 / 5017 |
| 6 | | 05'13" (+00'56") | 1010 / 6028 |
| 7 | | 04'52" (+00'35") | 1013 / 7041 |
| 8 | | 05'01" (+00'44") | 994 / 8035 |
| 9 | | 04'34" (+00'17") | 1005 / 9041 |
| 10 | | 04'29" (+00'12") | 1016 / 10058 |
| 11 | | 04'24" (+00'07") | 997 / 11056 |
| 12 | | 04'56" (+00'39") | 1000 / 12056 |
| 13 | | 04'29" (+00'12") | 1015 / 13071 |
| 14 | | 04'42" (+00'25") | 997 / 14068 |
| 15 | | 04'40" (+00'23") | 1001 / 15070 |
| 16 | | 04'25" (+00'08") | 1002 / 16073 |
| 17 | | 04'59" (+00'42") | 1008 / 17081 |
| 18 | | 05'00" (+00'43") | 1014 / 18096 |
| 19 | | 05'14" (+00'57") | 1006 / 19102 |
| 20 | | 04'56" (+00'39") | 1002 / 20105 |
| 21 | | 04'43" (+00'26") | 1004 / 21109 |
| 22 | | 04'51" (+00'34") | 1000 / 22109 |
| 23 | | 04'51" (+00'34") | 1012 / 23122 |
| 24 | | 07'02" (+02'45") | 1033 / 24155 |
| 25 | | 04'36" (+00'19") | 1012 / 25167 |
| 26 | | 04'34" (+00'17") | 1003 / 26171 |
| 27 | | 05'17" (+01'00") | 1003 / 27175 |
| 28 | | 04'17" | 1012 / 28187 |
| 29 | | 05'14" (+00'57") | 1003 / 29191 |
| 30 | | 04'59" (+00'42") | 1006 / 30197 |
| 31 | | 05'04" (+00'47") | 1013 / 31211 |
| 32 | | 04'27" (+00'10") | 1014 / 32225 |
| 33 | | 04'25" (+00'08") | 1008 / 33234 |
| 34 | | 04'05" | 1000 / 34235 |
12月累積里程 :
164.50 km 
K-Swiss Flow Cool System - Australia 累積 :
108.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'13" | 00:11'23" |
| 3 | 05'02" | 00:16'25" |
| 4 | 04'48" | 00:21'13" |
| 5 | 04'32" | 00:25'45" |
| 6 | 05'11" | 00:30'56" |
| 7 | 04'56" | 00:35'52" |
| 8 | 04'58" | 00:40'50" |
| 9 | 04'38" | 00:45'28" |
| 10 | 04'29" | 00:49'57" |
| 11 | 04'21" | 00:54'18" |
| 12 | 05'02" | 00:59'20" |
| 13 | 04'29" | 01:03'49" |
| 14 | 04'42" | 01:08'31" |
| 15 | 04'40" | 01:13'11" |
| 16 | 04'28" | 01:17'39" |
| 17 | 04'56" | 01:22'35" |
| 18 | 05'01" | 01:27'36" |
| 19 | 05'12" | 01:32'48" |
| 20 | 05'01" | 01:37'49" |
| 21 | 04'41" | 01:42'30" |
| 22 | 04'44" | 01:47'14" |
| 23 | 04'59" | 01:52'13" |
| 24 | 07'10" | 01:59'23" |
| 25 | 04'34" | 02:03'57" |
| 26 | 04'37" | 02:08'34" |
| 27 | 05'09" | 02:13'43" |
| 28 | 04'33" | 02:18'16" |
| 29 | 04'51" | 02:23'07" |
| 30 | 05'07" | 02:28'14" |
| 31 | 05'03" | 02:33'17" |
| 32 | 04'42" | 02:37'59" |
| 33 | 04'16" | 02:42'15" |
| 34 | 04'12" | 02:46'27" |
| 34.2 | 04'41" | 02:47'36" |
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