10.0 km | 00:55:56 | 05:35/km日期: 2018-12-11 07:56 - 總爬升: 119 m - 卡路里: 587 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 06'20" / 07'28" / 05'32" / 06'17" / 05'21" / 05'11" / 05'00" / 05'06" / 05'05" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'50") | 1000 / 1000 |
| 2 | | 07'27" (+02'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'32") | 1000 / 3000 |
| 4 | | 06'16" (+01'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'21") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" (+00'06") | 1000 / 10000 |
| 11 | | 03'53" | 7 / 10007 |
12月累積里程 : 47.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'28" | 00:13'48" |
| 3 | 05'32" | 00:19'20" |
| 4 | 06'17" | 00:25'37" |
| 5 | 05'21" | 00:30'58" |
| 6 | 05'11" | 00:36'09" |
| 7 | 05'00" | 00:41'09" |
| 8 | 05'06" | 00:46'15" |
| 9 | 05'05" | 00:51'20" |
| 10 | 05'05" | 00:56'25" |
| 10.0 | 04'35" | 00:56'27" |
留言 
展開計圈分析
