42.6 km | 04:36:46 | 06:29/km日期: 2018-12-09 06:30 - 總爬升: 949 m - 平均心率: 151 - 卡路里: 2716 Cal - 平均步頻: 180
Pace: 04'57" / 04'57" / 05'03" / 05'08" / 05'18" / 05'21" / 05'23" / 05'18" / 05'19" / 05'09" / 05'26" / 05'22" / 05'30" / 05'25" / 05'25" / 05'33" / 05'24" / 05'49" / 05'28" / 05'27" / 06'16" / 05'27" / 05'53" / 05'40" / 08'57" / 06'00" / 06'39" / 07'08" / 07'50" / 08'10" / 08'10" / 09'02" / 08'26" / 08'24" / 08'27" / 08'58" / 08'16" / 08'13" / 08'13" / 08'01" / 11'37" / 02'58" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'01") | 1000 / 1000 |
2 | | 04'56" | 1000 / 2000 |
3 | | 05'03" (+00'07") | 1000 / 3000 |
4 | | 05'08" (+00'12") | 1000 / 4000 |
5 | | 05'17" (+00'21") | 1000 / 5000 |
6 | | 05'20" (+00'24") | 1000 / 6000 |
7 | | 05'23" (+00'27") | 1000 / 7000 |
8 | | 05'18" (+00'22") | 1000 / 8000 |
9 | | 05'17" (+00'21") | 1000 / 9000 |
10 | | 05'09" (+00'13") | 1000 / 10000 |
11 | | 05'25" (+00'29") | 1000 / 11000 |
12 | | 05'21" (+00'25") | 1000 / 12000 |
13 | | 05'30" (+00'34") | 1000 / 13000 |
14 | | 05'25" (+00'29") | 1000 / 14000 |
15 | | 05'24" (+00'28") | 1000 / 15000 |
16 | | 05'32" (+00'36") | 1000 / 16000 |
17 | | 05'24" (+00'28") | 1000 / 17000 |
18 | | 05'48" (+00'52") | 1000 / 18000 |
19 | | 05'28" (+00'32") | 1000 / 19000 |
20 | | 05'26" (+00'30") | 1000 / 20000 |
21 | | 06'16" (+01'20") | 1000 / 21000 |
22 | | 05'26" (+00'30") | 1000 / 22000 |
23 | | 05'52" (+00'56") | 1000 / 23000 |
24 | | 05'40" (+00'44") | 1000 / 24000 |
25 | | 08'56" (+04'00") | 1000 / 25000 |
26 | | 05'58" (+01'02") | 1000 / 26000 |
27 | | 06'39" (+01'43") | 1000 / 27000 |
28 | | 07'08" (+02'12") | 1000 / 28000 |
29 | | 07'49" (+02'53") | 1000 / 29000 |
30 | | 08'10" (+03'14") | 1000 / 30000 |
31 | | 08'09" (+03'13") | 1000 / 31000 |
32 | | 09'01" (+04'05") | 1000 / 32000 |
33 | | 08'25" (+03'29") | 1000 / 33000 |
34 | | 08'24" (+03'28") | 1000 / 34000 |
35 | | 08'27" (+03'31") | 1000 / 35000 |
36 | | 08'58" (+04'02") | 1000 / 36000 |
37 | | 08'15" (+03'19") | 1000 / 37000 |
38 | | 08'13" (+03'17") | 1000 / 38000 |
39 | | 08'13" (+03'17") | 1000 / 39000 |
40 | | 08'00" (+03'04") | 1000 / 40000 |
41 | | 07'23" (+02'27") | 1000 / 41000 |
42 | | 07'11" (+02'15") | 1000 / 42000 |
43 | | 05'20" (+00'24") | 625 / 42625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 276.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'57" | 00:09'54" |
3 | 05'03" | 00:14'57" |
4 | 05'08" | 00:20'05" |
5 | 05'18" | 00:25'23" |
6 | 05'21" | 00:30'44" |
7 | 05'23" | 00:36'07" |
8 | 05'18" | 00:41'25" |
9 | 05'19" | 00:46'44" |
10 | 05'09" | 00:51'53" |
11 | 05'26" | 00:57'19" |
12 | 05'22" | 01:02'41" |
13 | 05'30" | 01:08'11" |
14 | 05'25" | 01:13'36" |
15 | 05'25" | 01:19'01" |
16 | 05'33" | 01:24'34" |
17 | 05'24" | 01:29'58" |
18 | 05'49" | 01:35'47" |
19 | 05'28" | 01:41'15" |
20 | 05'27" | 01:46'42" |
21 | 06'16" | 01:52'58" |
22 | 05'27" | 01:58'25" |
23 | 05'53" | 02:04'18" |
24 | 05'40" | 02:09'58" |
25 | 08'57" | 02:18'55" |
26 | 06'00" | 02:24'55" |
27 | 06'39" | 02:31'34" |
28 | 07'08" | 02:38'42" |
29 | 07'50" | 02:46'32" |
30 | 08'10" | 02:54'42" |
31 | 08'10" | 03:02'52" |
32 | 09'02" | 03:11'54" |
33 | 08'26" | 03:20'20" |
34 | 08'24" | 03:28'44" |
35 | 08'27" | 03:37'11" |
36 | 08'58" | 03:46'09" |
37 | 08'16" | 03:54'25" |
38 | 08'13" | 04:02'38" |
39 | 08'13" | 04:10'51" |
40 | 08'01" | 04:18'52" |
41 | 11'37" | 04:30'29" |
42 | 02'58" | 04:33'27" |
42.6 | 05'19" | 04:36'47" |