半馬 | 02:12:24 | 06:16/km | 第32半馬官方成績 |
日期 | 2018-12-09 |
成績 | 02:12:24 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'01" (+00'38") | 01:01'24" |
| 00:30'23" |
| 00:31'59" (+01'36") | 01:04'47" (+03'23") |
| 00:32'48" (+02'25") |
|
日期: 2018-12-09 07:01 - 總爬升: 557 m - 平均心率: 162 - 卡路里: 1062 Cal - 平均步頻: 176
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'49") | 1000 / 1000 |
2 | | 06'25" (+00'42") | 1000 / 2000 |
3 | | 06'08" (+00'25") | 1000 / 3000 |
4 | | 05'57" (+00'14") | 1000 / 4000 |
5 | | 05'57" (+00'14") | 1000 / 5000 |
6 | | 06'05" (+00'22") | 1000 / 6000 |
7 | | 05'47" (+00'04") | 1000 / 7000 |
8 | | 06'09" (+00'26") | 1000 / 8000 |
9 | | 06'03" (+00'20") | 1000 / 9000 |
10 | | 06'17" (+00'34") | 1000 / 10000 |
11 | | 06'10" (+00'27") | 1000 / 11000 |
12 | | 06'14" (+00'31") | 1000 / 12000 |
13 | | 06'47" (+01'04") | 1000 / 13000 |
14 | | 06'03" (+00'20") | 1000 / 14000 |
15 | | 06'41" (+00'58") | 1000 / 15000 |
16 | | 06'19" (+00'36") | 1000 / 16000 |
17 | | 06'26" (+00'43") | 1000 / 17000 |
18 | | 06'14" (+00'31") | 1000 / 18000 |
19 | | 06'09" (+00'26") | 1000 / 19000 |
20 | | 05'43" | 1000 / 20000 |
21 | | 05'50" (+00'07") | 1000 / 21000 |
22 | | 05'09" | 446 / 21446 |
賽前宣言: 第一次抽台北半馬
沒跑過的路線 順順跑 排體脂..XD
賽後評分: 路段全封 不用停紅綠燈 覺得很棒
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
190.34 km Adidas Adizero Takumi Ren Boost 3(黑灰) 累積 :
676.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'25" | 00:12'58" |
3 | 06'09" | 00:19'07" |
4 | 05'57" | 00:25'04" |
5 | 05'57" | 00:31'01" |
6 | 06'06" | 00:37'07" |
7 | 05'47" | 00:42'54" |
8 | 06'10" | 00:49'04" |
9 | 06'03" | 00:55'07" |
10 | 06'17" | 01:01'24" |
11 | 06'11" | 01:07'35" |
12 | 06'15" | 01:13'50" |
13 | 06'47" | 01:20'37" |
14 | 06'04" | 01:26'41" |
15 | 06'42" | 01:33'23" |
16 | 06'19" | 01:39'42" |
17 | 06'27" | 01:46'09" |
18 | 06'14" | 01:52'23" |
19 | 06'10" | 01:58'33" |
20 | 07'38" | 02:06'11" |
21 | 03'56" | 02:10'07" |
21.4 | 05'18" | 02:12'29" |