22.0 km | 02:23:35 | 06:31/km日期: 2018-12-08 14:56 - 總爬升: 285 m - 地點: 岡山 - 平均心率: 145 - 卡路里: 1288 Cal - 總步數: 24346 - 平均步頻: 169 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 06'22" / 07'17" / 06'28" / 06'48" / 06'36" / 07'08" / 06'41" / 06'22" / 06'49" / 06'31" / 06'14" / 06'25" / 06'35" / 06'56" / 05'59" / 06'14" / 06'23" / 06'11" / 06'30" / 06'14" / 06'11" / 06'27" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'22") | 1008 / 1008 | 164 / 96 |
2 | | 07'14" (+01'17") | 1004 / 2012 | 145 / 94 |
3 | | 06'25" (+00'28") | 1006 / 3018 | 166 / 93 |
4 | | 06'48" (+00'51") | 1009 / 4028 | 164 / 89 |
5 | | 06'33" (+00'36") | 1006 / 5034 | 166 / 91 |
6 | | 07'04" (+01'07") | 1007 / 6042 | 167 / 84 |
7 | | 06'39" (+00'42") | 1002 / 7044 | 170 / 88 |
8 | | 06'19" (+00'22") | 1009 / 8054 | 169 / 93 |
9 | | 06'47" (+00'50") | 1001 / 9055 | 169 / 86 |
10 | | 06'30" (+00'33") | 1003 / 10059 | 170 / 89 |
11 | | 06'13" (+00'16") | 1000 / 11059 | 171 / 93 |
12 | | 06'24" (+00'27") | 1000 / 12059 | 171 / 90 |
13 | | 06'33" (+00'36") | 1003 / 13063 | 168 / 90 |
14 | | 06'56" (+00'59") | 1006 / 14070 | 183 / 78 |
15 | | 05'57" | 1005 / 15075 | 177 / 94 |
16 | | 06'12" (+00'15") | 1000 / 16076 | 181 / 88 |
17 | | 06'18" (+00'21") | 1002 / 17078 | 181 / 87 |
18 | | 06'15" (+00'18") | 1006 / 18084 | 176 / 90 |
19 | | 06'23" (+00'26") | 1007 / 19092 | 168 / 93 |
20 | | 06'12" (+00'15") | 1004 / 20096 | 167 / 96 |
21 | | 06'11" (+00'14") | 1001 / 21098 | 167 / 96 |
22 | | 06'25" (+00'28") | 1009 / 22107 | 164 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
281.25 km 母子鱷魚 跟上來 綠 41 累積 :
804.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'17" | 00:13'39" |
3 | 06'28" | 00:20'07" |
4 | 06'48" | 00:26'55" |
5 | 06'36" | 00:33'31" |
6 | 07'08" | 00:40'39" |
7 | 06'41" | 00:47'20" |
8 | 06'22" | 00:53'42" |
9 | 06'49" | 01:00'31" |
10 | 06'31" | 01:07'02" |
11 | 06'14" | 01:13'16" |
12 | 06'25" | 01:19'41" |
13 | 06'35" | 01:26'16" |
14 | 06'56" | 01:33'12" |
15 | 05'59" | 01:39'11" |
16 | 06'14" | 01:45'25" |
17 | 06'23" | 01:51'48" |
18 | 06'11" | 01:57'59" |
19 | 06'30" | 02:04'29" |
20 | 06'14" | 02:10'43" |
21 | 06'11" | 02:16'54" |
22 | 06'27" | 02:23'21" |
22.0 | 12'36" | 02:23'35" |