12.0 km | 01:18:19 | 06:30/km日期: 2018-12-08 07:10 - 卡路里: 782 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 02'43" / 06'31" / 05'43" / 06'02" / 06'14" / 06'23" / 06'04" / 06'15" / 05'54" / 06'02" / 07'15" / 08'41" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'22") | 1000 / 1000 |
2 | | 06'31" (+00'49") | 1000 / 2000 |
3 | | 05'42" | 1000 / 3000 |
4 | | 06'01" (+00'19") | 1000 / 4000 |
5 | | 06'13" (+00'31") | 1000 / 5000 |
6 | | 06'22" (+00'40") | 1000 / 6000 |
7 | | 06'04" (+00'22") | 1000 / 7000 |
8 | | 06'14" (+00'32") | 1000 / 8000 |
9 | | 05'54" (+00'12") | 1000 / 9000 |
10 | | 06'02" (+00'20") | 1000 / 10000 |
11 | | 07'15" (+01'33") | 1000 / 11000 |
12 | | 08'41" (+02'59") | 1000 / 12000 |
13 | | 06'23" (+00'41") | 29 / 12029 |
12月累積里程 : 170.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'43" | 00:02'43" |
2 | 06'31" | 00:09'14" |
3 | 05'43" | 00:14'57" |
4 | 06'02" | 00:20'59" |
5 | 06'14" | 00:27'13" |
6 | 06'23" | 00:33'36" |
7 | 06'04" | 00:39'40" |
8 | 06'15" | 00:45'55" |
9 | 05'54" | 00:51'49" |
10 | 06'02" | 00:57'51" |
11 | 07'15" | 01:05'06" |
12 | 08'41" | 01:13'47" |
12.0 | 06'53" | 01:13'59" |