5.6 km | 00:40:01 | 07:10/km日期: 2018-12-08 17:48 - 總爬升: 146 m - 卡路里: 321 Cal - 平均步頻: 166
Pace: 06'23" / 05'59" / 06'09" / 08'08" / 05'52" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'07") | 500 / 500 |
| 2 | | 05'49" (+01'00") | 500 / 1000 |
| 3 | | 06'06" (+01'17") | 500 / 1500 |
| 4 | | 05'51" (+01'02") | 500 / 2000 |
| 5 | | 06'07" (+01'18") | 500 / 2500 |
| 6 | | 06'09" (+01'20") | 500 / 3000 |
| 7 | | 11'16" (+06'27") | 500 / 3500 |
| 8 | | 04'58" (+00'09") | 500 / 4000 |
| 9 | | 04'49" | 500 / 4500 |
| 10 | | 06'55" (+02'06") | 500 / 5000 |
| 11 | | 13'32" (+08'43") | 500 / 5500 |
| 12 | | 09'46" (+04'57") | 75 / 5575 |
12月累積里程 :
1002.18 km 
adidas adizero takumi ren 2 m 累積 :
6700.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'59" | 00:12'22" |
| 3 | 06'09" | 00:18'31" |
| 4 | 08'08" | 00:26'39" |
| 5 | 05'52" | 00:32'31" |
| 5.6 | 13'03" | 00:40'02" |
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