10.2 km | 01:14:15 | 07:16/km日期: 2018-12-08 10:45 - 總爬升: 292 m - 卡路里: 597 Cal - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'17" / 05'22" / 06'30" / 07'20" / 07'56" / 07'31" / 08'48" / 08'57" / 06'27" / 05'32" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'45") | 1040 / 1040 |
2 | | 05'22" | 1005 / 2045 |
3 | | 06'34" (+01'12") | 992 / 3037 |
4 | | 07'21" (+01'59") | 1004 / 4042 |
5 | | 07'53" (+02'31") | 996 / 5039 |
6 | | 07'29" (+02'07") | 1005 / 6044 |
7 | | 08'27" (+03'05") | 1031 / 7075 |
8 | | 09'11" (+03'49") | 989 / 8065 |
9 | | 06'33" (+01'11") | 1010 / 9075 |
10 | | 05'30" (+00'08") | 1006 / 10082 |
11 | | 08'02" (+02'40") | 199 / 10281 |
12月累積里程 :
157.53 km mIzuno WAVERIDER 18 累積 :
6637.5 kmAndroid - Sony E6653 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 05'22" | 00:12'39" |
3 | 06'30" | 00:19'09" |
4 | 07'20" | 00:26'29" |
5 | 07'56" | 00:34'25" |
6 | 07'31" | 00:41'56" |
7 | 08'48" | 00:50'44" |
8 | 08'57" | 00:59'41" |
9 | 06'27" | 01:06'08" |
10 | 05'32" | 01:11'40" |
10.2 | 09'50" | 01:13'44" |