123.9 km | 14:21:40 | 06:57/km日期: 2018-12-01 15:41 - 總爬升: 1430 m - 平均心率: 165 - 卡路里: 6878 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'05" / 05'00" / 09'15" / 09'18" / 06'36" / 05'44" / 04'38" / 04'41" / 05'17" / 05'19" / 05'36" / 05'49" / 05'48" / 06'06" / 07'24" / 05'48" / 06'24" / 06'06" / 06'27" / 07'29" / 06'42" / 06'24" / 07'02" / 06'31" / 06'22" / 06'42" / 06'40" / 06'31" / 08'52" / 07'45" / 08'22" / 08'36" / 07'46" / 08'08" / 07'10" / 06'04" / 06'09" / 07'18" / 06'55" / 07'12" / 07'34" / 15'22" / 06'18" / 06'23" / 06'03" / 06'53" / 06'41" / 06'48" / 06'02" / 05'33" / 05'38" / 06'13" / 06'40" / 06'51" / 05'20" / 08'50" / 07'15" / 06'37" / 06'35" / 05'12" / 05'10" / 05'45" / 05'40" / 06'02" / 05'52" / 06'17" / 06'26" / 239'13" / 08'28" / 08'58" / 07'53" / 08'06" / 07'30" / 08'24" / 06'23" / 06'26" / 06'43" / 06'28" / 06'33" / 06'51" / 08'01" / 06'54" / 07'25" / 06'52" / 07'44" / 06'49" / 06'59" / 06'43" / 07'04" / 06'10" / 06'09" / 06'27" / 06'42" / 06'45" / 08'08" / 06'36" / 07'33" / 07'12" / 07'56" / 07'19" / 05'37" / 05'49" / 06'39" / 06'44" / 06'49" / 06'09" / 19'04" / 07'43" / 07'16" / 08'07" / 08'43" / 06'50" / 08'27" / 06'35" / 07'01" / 07'20" / 07'38" / 08'07" / 08'09" / 08'16" / 07'44" / 07'28" / 07'37" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'20") | 1000 / 1000 |
2 | | 04'59" (+00'14") | 1000 / 2000 |
3 | | 09'15" (+04'30") | 1000 / 3000 |
4 | | 09'18" (+04'33") | 1000 / 4000 |
5 | | 07'35" (+02'50") | 505 / 4505 |
6 | | 05'16" (+00'31") | 1000 / 5505 |
7 | | 05'25" (+00'40") | 1000 / 6505 |
8 | | 04'45" | 1000 / 7505 |
9 | | 04'56" (+00'11") | 1000 / 8505 |
10 | | 05'24" (+00'39") | 1000 / 9505 |
11 | | 05'17" (+00'32") | 1000 / 10505 |
12 | | 05'46" (+01'01") | 1000 / 11505 |
13 | | 05'49" (+01'04") | 1000 / 12505 |
14 | | 06'00" (+01'15") | 1000 / 13505 |
15 | | 05'51" (+01'06") | 1000 / 14505 |
16 | | 07'34" (+02'49") | 1000 / 15505 |
17 | | 05'53" (+01'08") | 1000 / 16505 |
18 | | 06'20" (+01'35") | 1000 / 17505 |
19 | | 06'11" (+01'26") | 1000 / 18505 |
20 | | 07'26" (+02'41") | 1000 / 19505 |
21 | | 06'47" (+02'02") | 1000 / 20505 |
22 | | 06'23" (+01'38") | 1000 / 21505 |
23 | | 07'10" (+02'25") | 1000 / 22505 |
24 | | 06'13" (+01'28") | 1000 / 23505 |
25 | | 06'33" (+01'48") | 1000 / 24505 |
26 | | 06'17" (+01'32") | 1000 / 25505 |
27 | | 07'02" (+02'17") | 1000 / 26505 |
28 | | 06'32" (+01'47") | 1000 / 27505 |
29 | | 08'36" (+03'51") | 1000 / 28505 |
30 | | 07'17" (+02'32") | 1000 / 29505 |
31 | | 08'39" (+03'54") | 1000 / 30505 |
32 | | 07'41" (+02'56") | 1000 / 31505 |
33 | | 08'24" (+03'39") | 1000 / 32505 |
34 | | 08'09" (+03'24") | 1000 / 33505 |
35 | | 08'03" (+03'18") | 1000 / 34505 |
36 | | 06'03" (+01'18") | 1000 / 35505 |
37 | | 06'01" (+01'16") | 1000 / 36505 |
38 | | 06'33" (+01'48") | 1000 / 37505 |
39 | | 07'28" (+02'43") | 1000 / 38505 |
40 | | 07'04" (+02'19") | 1000 / 39505 |
41 | | 07'07" (+02'22") | 1000 / 40505 |
42 | | 10'27" (+05'42") | 504 / 41010 |
43 | | 13'59" (+09'14") | 1000 / 42010 |
44 | | 06'19" (+01'34") | 1000 / 43010 |
45 | | 06'23" (+01'38") | 1000 / 44010 |
46 | | 06'04" (+01'19") | 1000 / 45010 |
47 | | 06'53" (+02'08") | 1000 / 46010 |
48 | | 06'37" (+01'52") | 1000 / 47010 |
49 | | 06'47" (+02'02") | 1000 / 48010 |
50 | | 06'02" (+01'17") | 1000 / 49010 |
51 | | 05'35" (+00'50") | 1000 / 50010 |
52 | | 05'37" (+00'52") | 1000 / 51010 |
53 | | 06'14" (+01'29") | 1000 / 52010 |
54 | | 06'36" (+01'51") | 1000 / 53010 |
55 | | 06'53" (+02'08") | 1000 / 54010 |
56 | | 05'20" (+00'35") | 1000 / 55010 |
57 | | 08'48" (+04'03") | 1000 / 56010 |
58 | | 07'17" (+02'32") | 1000 / 57010 |
59 | | 06'35" (+01'50") | 1000 / 58010 |
60 | | 06'36" (+01'51") | 1000 / 59010 |
61 | | 05'09" (+00'24") | 1000 / 60010 |
62 | | 05'12" (+00'27") | 1000 / 61010 |
63 | | 05'42" (+00'57") | 1000 / 62010 |
64 | | 05'42" (+00'57") | 1000 / 63010 |
65 | | 06'01" (+01'16") | 1000 / 64010 |
66 | | 05'53" (+01'08") | 1000 / 65010 |
67 | | 06'13" (+01'28") | 1000 / 66010 |
68 | | 06'26" (+01'41") | 1000 / 67010 |
69 | | 09'07" (+04'22") | 1000 / 68010 |
70 | | 08'28" (+03'43") | 1000 / 69010 |
71 | | 09'00" (+04'15") | 1000 / 70010 |
72 | | 07'53" (+03'08") | 1000 / 71010 |
73 | | 08'07" (+03'22") | 1000 / 72010 |
74 | | 07'26" (+02'41") | 1000 / 73010 |
75 | | 08'22" (+03'37") | 1000 / 74010 |
76 | | 06'22" (+01'37") | 1000 / 75010 |
77 | | 06'31" (+01'46") | 1000 / 76010 |
78 | | 06'38" (+01'53") | 1000 / 77010 |
79 | | 06'28" (+01'43") | 1000 / 78010 |
80 | | 06'32" (+01'47") | 1000 / 79010 |
81 | | 06'52" (+02'07") | 1000 / 80010 |
82 | | 07'58" (+03'13") | 1000 / 81010 |
83 | | 06'52" (+02'07") | 1000 / 82010 |
84 | | 07'27" (+02'42") | 1000 / 83010 |
85 | | 06'52" (+02'07") | 1000 / 84010 |
86 | | 07'42" (+02'57") | 1000 / 85010 |
87 | | 06'47" (+02'02") | 1000 / 86010 |
88 | | 06'59" (+02'14") | 1000 / 87010 |
89 | | 06'46" (+02'01") | 1000 / 88010 |
90 | | 07'03" (+02'18") | 1000 / 89010 |
91 | | 06'06" (+01'21") | 1000 / 90010 |
92 | | 06'11" (+01'26") | 1000 / 91010 |
93 | | 06'24" (+01'39") | 1000 / 92010 |
94 | | 06'42" (+01'57") | 1000 / 93010 |
95 | | 06'44" (+01'59") | 1000 / 94010 |
96 | | 08'12" (+03'27") | 1000 / 95010 |
97 | | 06'33" (+01'48") | 1000 / 96010 |
98 | | 07'31" (+02'46") | 1000 / 97010 |
99 | | 07'16" (+02'31") | 1000 / 98010 |
100 | | 07'55" (+03'10") | 1000 / 99010 |
101 | | 07'17" (+02'32") | 1000 / 100010 |
102 | | 05'33" (+00'48") | 1000 / 101010 |
103 | | 05'52" (+01'07") | 1000 / 102010 |
104 | | 06'35" (+01'50") | 1000 / 103010 |
105 | | 06'45" (+02'00") | 1000 / 104010 |
106 | | 06'47" (+02'02") | 1000 / 105010 |
107 | | 06'09" (+01'24") | 1000 / 106010 |
108 | | 08'12" (+03'27") | 1000 / 107010 |
109 | | 07'44" (+02'59") | 1000 / 108010 |
110 | | 07'14" (+02'29") | 1000 / 109010 |
111 | | 08'12" (+03'27") | 1000 / 110010 |
112 | | 08'37" (+03'52") | 1000 / 111010 |
113 | | 06'50" (+02'05") | 1000 / 112010 |
114 | | 08'27" (+03'42") | 1000 / 113010 |
115 | | 06'36" (+01'51") | 1000 / 114010 |
116 | | 06'57" (+02'12") | 1000 / 115010 |
117 | | 07'20" (+02'35") | 1000 / 116010 |
118 | | 07'40" (+02'55") | 1000 / 117010 |
119 | | 08'08" (+03'23") | 1000 / 118010 |
120 | | 08'04" (+03'19") | 1000 / 119010 |
121 | | 08'16" (+03'31") | 1000 / 120010 |
122 | | 07'42" (+02'57") | 1000 / 121010 |
123 | | 07'28" (+02'43") | 1000 / 122010 |
124 | | 07'38" (+02'53") | 1000 / 123010 |
125 | | 07'25" (+02'40") | 853 / 123864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 174.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'00" | 00:10'05" |
3 | 09'15" | 00:19'20" |
4 | 09'18" | 00:28'38" |
5 | 06'36" | 00:35'14" |
6 | 05'44" | 00:40'58" |
7 | 04'38" | 00:45'36" |
8 | 04'41" | 00:50'17" |
9 | 05'17" | 00:55'34" |
10 | 05'19" | 01:00'53" |
11 | 05'36" | 01:06'29" |
12 | 05'49" | 01:12'18" |
13 | 05'48" | 01:18'06" |
14 | 06'06" | 01:24'12" |
15 | 07'24" | 01:31'36" |
16 | 05'48" | 01:37'24" |
17 | 06'24" | 01:43'48" |
18 | 06'06" | 01:49'54" |
19 | 06'27" | 01:56'21" |
20 | 07'29" | 02:03'50" |
21 | 06'42" | 02:10'32" |
22 | 06'24" | 02:16'56" |
23 | 07'02" | 02:23'58" |
24 | 06'31" | 02:30'29" |
25 | 06'22" | 02:36'51" |
26 | 06'42" | 02:43'33" |
27 | 06'40" | 02:50'13" |
28 | 06'31" | 02:56'44" |
29 | 08'52" | 03:05'36" |
30 | 07'45" | 03:13'21" |
31 | 08'22" | 03:21'43" |
32 | 08'36" | 03:30'19" |
33 | 07'46" | 03:38'05" |
34 | 08'08" | 03:46'13" |
35 | 07'10" | 03:53'23" |
36 | 06'04" | 03:59'27" |
37 | 06'09" | 04:05'36" |
38 | 07'18" | 04:12'54" |
39 | 06'55" | 04:19'49" |
40 | 07'12" | 04:27'01" |
41 | 07'34" | 04:34'35" |
42 | 15'22" | 04:49'57" |
43 | 06'18" | 04:56'15" |
44 | 06'23" | 05:02'38" |
45 | 06'03" | 05:08'41" |
46 | 06'53" | 05:15'34" |
47 | 06'41" | 05:22'15" |
48 | 06'48" | 05:29'03" |
49 | 06'02" | 05:35'05" |
50 | 05'33" | 05:40'38" |
51 | 05'38" | 05:46'16" |
52 | 06'13" | 05:52'29" |
53 | 06'40" | 05:59'09" |
54 | 06'51" | 06:06'00" |
55 | 05'20" | 06:11'20" |
56 | 08'50" | 06:20'10" |
57 | 07'15" | 06:27'25" |
58 | 06'37" | 06:34'02" |
59 | 06'35" | 06:40'37" |
60 | 05'12" | 06:45'49" |
61 | 05'10" | 06:50'59" |
62 | 05'45" | 06:56'44" |
63 | 05'40" | 07:02'24" |
64 | 06'02" | 07:08'26" |
65 | 05'52" | 07:14'18" |
66 | 06'17" | 07:20'35" |
67 | 06'26" | 07:27'01" |
68 | 239'13" | 11:26'14" |
69 | 08'28" | 11:34'42" |
70 | 08'58" | 11:43'40" |
71 | 07'53" | 11:51'33" |
72 | 08'06" | 11:59'39" |
73 | 07'30" | 12:07'09" |
74 | 08'24" | 12:15'33" |
75 | 06'23" | 12:21'56" |
76 | 06'26" | 12:28'22" |
77 | 06'43" | 12:35'05" |
78 | 06'28" | 12:41'33" |
79 | 06'33" | 12:48'06" |
80 | 06'51" | 12:54'57" |
81 | 08'01" | 13:02'58" |
82 | 06'54" | 13:09'52" |
83 | 07'25" | 13:17'17" |
84 | 06'52" | 13:24'09" |
85 | 07'44" | 13:31'53" |
86 | 06'49" | 13:38'42" |
87 | 06'59" | 13:45'41" |
88 | 06'43" | 13:52'24" |
89 | 07'04" | 13:59'28" |
90 | 06'10" | 14:05'38" |
91 | 06'09" | 14:11'47" |
92 | 06'27" | 14:18'14" |
93 | 06'42" | 14:24'56" |
94 | 06'45" | 14:31'41" |
95 | 08'08" | 14:39'49" |
96 | 06'36" | 14:46'25" |
97 | 07'33" | 14:53'58" |
98 | 07'12" | 15:01'10" |
99 | 07'56" | 15:09'06" |
100 | 07'19" | 15:16'25" |
101 | 05'37" | 15:22'02" |
102 | 05'49" | 15:27'51" |
103 | 06'39" | 15:34'30" |
104 | 06'44" | 15:41'14" |
105 | 06'49" | 15:48'03" |
106 | 06'09" | 15:54'12" |
107 | 19'04" | 16:13'16" |
108 | 07'43" | 16:20'59" |
109 | 07'16" | 16:28'15" |
110 | 08'07" | 16:36'22" |
111 | 08'43" | 16:45'05" |
112 | 06'50" | 16:51'55" |
113 | 08'27" | 17:00'22" |
114 | 06'35" | 17:06'57" |
115 | 07'01" | 17:13'58" |
116 | 07'20" | 17:21'18" |
117 | 07'38" | 17:28'56" |
118 | 08'07" | 17:37'03" |
119 | 08'09" | 17:45'12" |
120 | 08'16" | 17:53'28" |
121 | 07'44" | 18:01'12" |
122 | 07'28" | 18:08'40" |
123 | 07'37" | 18:16'17" |
123.9 | 07'20" | 18:22'38" |