19.6 km | 02:28:15 | 07:33/km日期: 2018-12-08 07:09 - 總爬升: 192 m - 平均心率: 124 - 卡路里: 1133 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 06'21" / 06'06" / 30'09" / 19'00" / 04'41" / 05'02" / 04'12" / 06'09" / 04'18" / 04'19" / 08'56" / 04'32" / 04'34" / 07'20" / 04'28" / 04'30" / 07'01" / 04'26" / 06'18" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'22") | 1000 / 1000 |
2 | | 06'06" (+02'08") | 1000 / 2000 |
3 | | 30'08" (+26'10") | 1000 / 3000 |
4 | | 32'41" (+28'43") | 511 / 3511 |
5 | | 04'37" (+00'39") | 1000 / 4511 |
6 | | 04'35" (+00'37") | 1000 / 5511 |
7 | | 19'29" (+15'31") | 59 / 5571 |
8 | | 03'58" | 1000 / 6571 |
9 | | 04'15" (+00'17") | 1000 / 7571 |
10 | | 31'45" (+27'47") | 71 / 7642 |
11 | | 04'16" (+00'18") | 1000 / 8642 |
12 | | 04'09" (+00'11") | 1000 / 9642 |
13 | | 05'25" (+01'27") | 1000 / 10642 |
14 | | 08'45" (+04'47") | 323 / 10966 |
15 | | 04'32" (+00'34") | 1000 / 11966 |
16 | | 04'34" (+00'36") | 1000 / 12966 |
17 | | 04'43" (+00'45") | 921 / 13887 |
18 | | 11'39" (+07'41") | 257 / 14144 |
19 | | 04'29" (+00'31") | 1000 / 15144 |
20 | | 04'32" (+00'34") | 856 / 16001 |
21 | | 01:20'48" (+16'50") | 31 / 16032 |
22 | | 04'33" (+00'35") | 1000 / 17032 |
23 | | 04'23" (+00'25") | 1000 / 18032 |
24 | | 06'29" (+02'31") | 1000 / 19032 |
25 | | 11'21" (+07'23") | 33 / 19066 |
26 | | 14'38" (+10'40") | 551 / 19617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 168.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'06" | 00:12'27" |
3 | 30'09" | 00:42'36" |
4 | 19'00" | 01:01'36" |
5 | 04'41" | 01:06'17" |
6 | 05'02" | 01:11'19" |
7 | 04'12" | 01:15'31" |
8 | 06'09" | 01:21'40" |
9 | 04'18" | 01:25'58" |
10 | 04'19" | 01:30'17" |
11 | 08'56" | 01:39'13" |
12 | 04'32" | 01:43'45" |
13 | 04'34" | 01:48'19" |
14 | 07'20" | 01:55'39" |
15 | 04'28" | 02:00'07" |
16 | 04'30" | 02:04'37" |
17 | 07'01" | 02:11'38" |
18 | 04'26" | 02:16'04" |
19 | 06'18" | 02:22'22" |
19.6 | 05'54" | 02:26'01" |