12.1 km | 01:31:56 | 07:37/km日期: 2018-12-06 16:11 - 總爬升: 297 m - 地點: 18^3 - 卡路里: 547 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 07'35" / 08'12" / 07'03" / 09'45" / 07'55" / 06'52" / 11'28" / 09'26" / 07'53" / 09'32" / 09'11" / 07'02" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'44") | 1000 / 1000 |
2 | | 07'21" (+00'30") | 1000 / 2000 |
3 | | 07'02" (+00'11") | 1000 / 3000 |
4 | | 08'32" (+01'41") | 1000 / 4000 |
5 | | 06'52" (+00'01") | 1000 / 5000 |
6 | | 06'51" | 1000 / 6000 |
7 | | 07'35" (+00'44") | 1000 / 7000 |
8 | | 08'01" (+01'10") | 1000 / 8000 |
9 | | 07'53" (+01'02") | 1000 / 9000 |
10 | | 09'31" (+02'40") | 1000 / 10000 |
11 | | 07'04" (+00'13") | 1000 / 11000 |
12 | | 07'10" (+00'19") | 1000 / 12000 |
13 | | 07'54" (+01'03") | 50 / 12050 |
12月累積里程 :
141.45 km Saucony Kinvara 8 累積 :
1258.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 08'12" | 00:15'47" |
3 | 07'03" | 00:22'50" |
4 | 09'45" | 00:32'35" |
5 | 07'55" | 00:40'30" |
6 | 06'52" | 00:47'22" |
7 | 11'28" | 00:58'50" |
8 | 09'26" | 01:08'16" |
9 | 07'53" | 01:16'09" |
10 | 09'32" | 01:25'41" |
11 | 09'11" | 01:34'52" |
12 | 07'02" | 01:41'54" |
12.1 | 07'52" | 01:42'18" |