43.5 km | 05:11:27 | 07:09/km日期: 2018-12-02 08:01 - 總爬升: 319 m - 卡路里: 2347 Cal
Pace: 07'45" / 05'38" / 06'29" / 05'35" / 06'39" / 06'08" / 06'01" / 05'51" / 05'43" / 05'54" / 05'57" / 06'11" / 07'10" / 05'59" / 06'08" / 06'27" / 06'17" / 05'59" / 06'47" / 07'47" / 07'41" / 05'58" / 06'15" / 06'21" / 06'43" / 08'30" / 07'03" / 07'29" / 07'52" / 07'24" / 07'28" / 07'39" / 07'32" / 08'28" / 07'53" / 07'41" / 08'11" / 07'43" / 07'45" / 07'48" / 08'24" / 07'34" / 06'34" / 22'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'57") | 987 / 987 |
2 | | 05'43" (+00'01") | 1029 / 2017 |
3 | | 06'26" (+00'44") | 993 / 3010 |
4 | | 05'42" | 1053 / 4064 |
5 | | 06'31" (+00'49") | 1007 / 5072 |
6 | | 06'09" (+00'27") | 995 / 6067 |
7 | | 06'07" (+00'25") | 997 / 7065 |
8 | | 05'44" (+00'02") | 1004 / 8069 |
9 | | 05'43" (+00'01") | 1011 / 9081 |
10 | | 05'56" (+00'14") | 993 / 10074 |
11 | | 05'56" (+00'14") | 996 / 11071 |
12 | | 06'59" (+01'17") | 1018 / 12090 |
13 | | 06'19" (+00'37") | 994 / 13084 |
14 | | 06'01" (+00'19") | 1011 / 14095 |
15 | | 06'06" (+00'24") | 1010 / 15105 |
16 | | 06'29" (+00'47") | 996 / 16102 |
17 | | 06'13" (+00'31") | 1006 / 17108 |
18 | | 06'15" (+00'33") | 998 / 18106 |
19 | | 07'05" (+01'23") | 1000 / 19107 |
20 | | 07'56" (+02'14") | 1008 / 20115 |
21 | | 06'52" (+01'10") | 998 / 21114 |
22 | | 06'05" (+00'23") | 1003 / 22117 |
23 | | 06'13" (+00'31") | 1012 / 23130 |
24 | | 06'27" (+00'45") | 1002 / 24132 |
25 | | 07'03" (+01'21") | 990 / 25123 |
26 | | 08'05" (+02'23") | 1005 / 26128 |
27 | | 07'03" (+01'21") | 1004 / 27132 |
28 | | 07'36" (+01'54") | 988 / 28121 |
29 | | 07'42" (+02'00") | 1004 / 29126 |
30 | | 07'27" (+01'45") | 1017 / 30143 |
31 | | 07'29" (+01'47") | 1003 / 31146 |
32 | | 07'36" (+01'54") | 999 / 32145 |
33 | | 07'40" (+01'58") | 1005 / 33150 |
34 | | 08'44" (+03'02") | 1000 / 34151 |
35 | | 07'33" (+01'51") | 1015 / 35167 |
36 | | 08'00" (+02'18") | 1002 / 36170 |
37 | | 07'48" (+02'06") | 996 / 37167 |
38 | | 07'40" (+01'58") | 1002 / 38169 |
39 | | 07'43" (+02'01") | 1006 / 39176 |
40 | | 07'52" (+02'10") | 1002 / 40178 |
41 | | 08'26" (+02'44") | 1011 / 41190 |
42 | | 07'26" (+01'44") | 990 / 42181 |
43 | | 06'29" (+00'47") | 1003 / 43185 |
44 | | 20'01" (+14'19") | 464 / 43649 |
12月累積里程 :
100.49 km 美津濃 皇速3 累積 :
202.0 kmAndroid - LGE LG-H870DS 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 05'38" | 00:13'23" |
3 | 06'29" | 00:19'52" |
4 | 05'35" | 00:25'27" |
5 | 06'39" | 00:32'06" |
6 | 06'08" | 00:38'14" |
7 | 06'01" | 00:44'15" |
8 | 05'51" | 00:50'06" |
9 | 05'43" | 00:55'49" |
10 | 05'54" | 01:01'43" |
11 | 05'57" | 01:07'40" |
12 | 06'11" | 01:13'51" |
13 | 07'10" | 01:21'01" |
14 | 05'59" | 01:27'00" |
15 | 06'08" | 01:33'08" |
16 | 06'27" | 01:39'35" |
17 | 06'17" | 01:45'52" |
18 | 05'59" | 01:51'51" |
19 | 06'47" | 01:58'38" |
20 | 07'47" | 02:06'25" |
21 | 07'41" | 02:14'06" |
22 | 05'58" | 02:20'04" |
23 | 06'15" | 02:26'19" |
24 | 06'21" | 02:32'40" |
25 | 06'43" | 02:39'23" |
26 | 08'30" | 02:47'53" |
27 | 07'03" | 02:54'56" |
28 | 07'29" | 03:02'25" |
29 | 07'52" | 03:10'17" |
30 | 07'24" | 03:17'41" |
31 | 07'28" | 03:25'09" |
32 | 07'39" | 03:32'48" |
33 | 07'32" | 03:40'20" |
34 | 08'28" | 03:48'48" |
35 | 07'53" | 03:56'41" |
36 | 07'41" | 04:04'22" |
37 | 08'11" | 04:12'33" |
38 | 07'43" | 04:20'16" |
39 | 07'45" | 04:28'01" |
40 | 07'48" | 04:35'49" |
41 | 08'24" | 04:44'13" |
42 | 07'34" | 04:51'47" |
43 | 06'34" | 04:58'21" |
43.5 | 22'16" | 05:08'49" |