11.0 km | 01:16:26 | 06:55/km日期: 2018-12-03 20:03 - 平均心率: 148 - 卡路里: 475 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79% - PM2.5: 普通(41)
Pace: 06'30" / 06'56" / 06'00" / 06'36" / 06'03" / 05'40" / 08'40" / 09'26" / 06'33" / 06'55" / 06'42" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 1000 / 1000 |
| 2 | | 06'56" (+01'16") | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 06'35" (+00'55") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 08'39" (+02'59") | 1000 / 7000 |
| 8 | | 09'25" (+03'45") | 1000 / 8000 |
| 9 | | 06'33" (+00'53") | 1000 / 9000 |
| 10 | | 06'53" (+01'13") | 1000 / 10001 |
| 11 | | 06'42" (+01'02") | 1000 / 11001 |
| 12 | | 12'55" (+07'15") | 34 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 85.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'56" | 00:13'26" |
| 3 | 06'00" | 00:19'26" |
| 4 | 06'36" | 00:26'02" |
| 5 | 06'03" | 00:32'05" |
| 6 | 05'40" | 00:37'45" |
| 7 | 08'40" | 00:46'25" |
| 8 | 09'26" | 00:55'51" |
| 9 | 06'33" | 01:02'24" |
| 10 | 06'55" | 01:09'19" |
| 11 | 06'42" | 01:16'01" |
| 11.0 | 12'41" | 01:16'28" |
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