12.2 km | 01:17:09 | 06:18/km日期: 2014-04-16 15:26 - 總爬升: 276 m - 地點: 鳳山水庫>天文宮>夜總會>昭明>鳳山水庫 - 天氣: 陰天 - 卡路里: 920 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'54" / 09'06" / 06'01" / 07'10" / 07'56" / 05'48" / 05'19" / 05'11" / 06'08" / 05'22" / 05'03" / 05'34" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'51") | 1004 / 1004 |
| 2 | | 09'06" (+04'05") | 1010 / 2014 |
| 3 | | 06'00" (+00'59") | 996 / 3010 |
| 4 | | 07'12" (+02'11") | 1009 / 4020 |
| 5 | | 07'50" (+02'49") | 1004 / 5024 |
| 6 | | 05'46" (+00'45") | 1003 / 6028 |
| 7 | | 05'19" (+00'18") | 1013 / 7041 |
| 8 | | 05'10" (+00'09") | 1008 / 8050 |
| 9 | | 06'10" (+01'09") | 1008 / 9059 |
| 10 | | 05'18" (+00'17") | 1009 / 10068 |
| 11 | | 05'01" | 1004 / 11072 |
| 12 | | 05'35" (+00'34") | 1000 / 12072 |
| 13 | | 05'07" (+00'06") | 243 / 12316 |
4月累積里程 :
184.28 km 
美津濃 MIZUNO WAVE PROPHECY2 8KN-316100 累積 :
1074.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 09'06" | 00:16'00" |
| 3 | 06'01" | 00:22'01" |
| 4 | 07'10" | 00:29'11" |
| 5 | 07'56" | 00:37'07" |
| 6 | 05'48" | 00:42'55" |
| 7 | 05'19" | 00:48'14" |
| 8 | 05'11" | 00:53'25" |
| 9 | 06'08" | 00:59'33" |
| 10 | 05'22" | 01:04'55" |
| 11 | 05'03" | 01:09'58" |
| 12 | 05'34" | 01:15'32" |
| 12.2 | 06'44" | 01:17'09" |
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