8.5 km | 01:00:29 | 07:08/km日期: 2018-12-04 19:20 - 平均心率: 141 - 卡路里: 451 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 07'19" / 06'45" / 07'13" / 07'49" / 06'59" / 06'29" / 07'46" / 06'53" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'53") | 1000 / 1000 |
2 | | 06'44" (+01'18") | 1000 / 2000 |
3 | | 07'13" (+01'47") | 1000 / 3000 |
4 | | 07'49" (+02'23") | 1000 / 4000 |
5 | | 06'58" (+01'32") | 1000 / 5000 |
6 | | 06'28" (+01'02") | 1000 / 6000 |
7 | | 07'46" (+02'20") | 1000 / 7000 |
8 | | 06'53" (+01'27") | 1000 / 8000 |
9 | | 06'17" (+00'51") | 15 / 8015 |
10 | | 10'02" (+04'36") | 14 / 8029 |
11 | | 12'20" (+06'54") | 13 / 8042 |
12 | | 05'50" (+00'24") | 100 / 8142 |
13 | | 08'57" (+03'31") | 25 / 8168 |
14 | | 08'59" (+03'33") | 18 / 8186 |
15 | | 05'26" | 100 / 8286 |
16 | | 11'34" (+06'08") | 45 / 8332 |
17 | | 07'51" (+02'25") | 21 / 8354 |
18 | | 05'33" (+00'07") | 100 / 8454 |
19 | | 03'39" | 24 / 8478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 155.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'45" | 00:14'04" |
3 | 07'13" | 00:21'17" |
4 | 07'49" | 00:29'06" |
5 | 06'59" | 00:36'05" |
6 | 06'29" | 00:42'34" |
7 | 07'46" | 00:50'20" |
8 | 06'53" | 00:57'13" |
8.5 | 06'51" | 01:00'30" |