10.1 km | 01:19:27 | 07:53/km日期: 2018-12-01 17:39 - 總爬升: 291 m - 卡路里: 875 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 01'17" / 02'57" / 07'57" / 07'25" / 06'31" / 07'35" / 12'03" / 11'53" / 07'09" / 09'48" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'45") | 1000 / 1000 |
2 | | 02'56" | 1000 / 2000 |
3 | | 07'57" (+05'01") | 1000 / 3000 |
4 | | 07'24" (+04'28") | 1000 / 4000 |
5 | | 06'31" (+03'35") | 1000 / 5000 |
6 | | 07'34" (+04'38") | 1000 / 6000 |
7 | | 12'03" (+09'07") | 1000 / 7000 |
8 | | 11'52" (+08'56") | 1000 / 8000 |
9 | | 07'08" (+04'12") | 1000 / 9000 |
10 | | 09'47" (+06'51") | 1000 / 10000 |
11 | | 06'31" (+03'35") | 73 / 10073 |
12月累積里程 : 186.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'17" | 00:01'17" |
2 | 02'57" | 00:04'14" |
3 | 07'57" | 00:12'11" |
4 | 07'25" | 00:19'36" |
5 | 06'31" | 00:26'07" |
6 | 07'35" | 00:33'42" |
7 | 12'03" | 00:45'45" |
8 | 11'53" | 00:57'38" |
9 | 07'09" | 01:04'47" |
10 | 09'48" | 01:14'35" |
10.1 | 06'33" | 01:15'04" |