10.0 km | 00:47:09 | 04:42/km日期: 2018-12-05 16:05 - 平均心率: 155 - 卡路里: 674 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(30)
Pace: 05'09" / 04'54" / 04'51" / 04'44" / 04'38" / 04'41" / 04'36" / 04'36" / 04'40" / 04'17" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'53") | 1000 / 1000 |
| 2 | | 04'53" (+00'37") | 1000 / 2000 |
| 3 | | 04'50" (+00'34") | 1000 / 3000 |
| 4 | | 04'44" (+00'28") | 1000 / 4000 |
| 5 | | 04'37" (+00'21") | 1000 / 5000 |
| 6 | | 04'41" (+00'25") | 1000 / 6000 |
| 7 | | 04'35" (+00'19") | 1000 / 7000 |
| 8 | | 04'36" (+00'20") | 1000 / 8000 |
| 9 | | 04'39" (+00'23") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 03'34" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 228.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'54" | 00:10'03" |
| 3 | 04'51" | 00:14'54" |
| 4 | 04'44" | 00:19'38" |
| 5 | 04'38" | 00:24'16" |
| 6 | 04'41" | 00:28'57" |
| 7 | 04'36" | 00:33'33" |
| 8 | 04'36" | 00:38'09" |
| 9 | 04'40" | 00:42'49" |
| 10 | 04'17" | 00:47'06" |
| 10.0 | 03'20" | 00:47'09" |
展開計圈分析
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