10.9 km | 02:16:34 | 12:33/km日期: 2018-12-05 18:51 - 平均心率: 99 - 卡路里: 429 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 07'41" / 12'42" / 11'59" / 11'07" / 11'11" / 10'46" / 10'10" / 10'47" / 12'33" / 21'10" / 13'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'11" (+02'02") | 1000 / 1000 |
2 | | 12'41" (+02'32") | 1000 / 2000 |
3 | | 11'59" (+01'50") | 1000 / 3000 |
4 | | 11'07" (+00'58") | 1000 / 4000 |
5 | | 11'10" (+01'01") | 1000 / 5000 |
6 | | 10'45" (+00'36") | 1000 / 6000 |
7 | | 10'09" | 1000 / 7000 |
8 | | 10'47" (+00'38") | 1000 / 8000 |
9 | | 12'32" (+02'23") | 1000 / 9000 |
10 | | 21'10" (+11'01") | 1000 / 10000 |
11 | | 13'42" (+03'33") | 873 / 10873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 76.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 12'42" | 00:20'23" |
3 | 11'59" | 00:32'22" |
4 | 11'07" | 00:43'29" |
5 | 11'11" | 00:54'40" |
6 | 10'46" | 01:05'26" |
7 | 10'10" | 01:15'36" |
8 | 10'47" | 01:26'23" |
9 | 12'33" | 01:38'56" |
10 | 21'10" | 02:00'06" |
10.9 | 13'42" | 02:12'04" |