7.1 km | 00:46:21 | 06:29/km日期: 2018-12-04 18:32 - 平均心率: 145 - 卡路里: 469 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 05'58" / 06'17" / 06'17" / 06'10" / 06'16" / 06'13" / 08'31" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'37") | 1000 / 1000 |
2 | | 06'16" (+01'55") | 1000 / 2000 |
3 | | 06'16" (+01'55") | 1000 / 3000 |
4 | | 06'10" (+01'49") | 1000 / 4000 |
5 | | 06'15" (+01'54") | 1000 / 5000 |
6 | | 06'12" (+01'51") | 1000 / 6000 |
7 | | 06'28" (+02'07") | 435 / 6435 |
8 | | 12'48" (+08'27") | 156 / 6592 |
9 | | 05'37" (+01'16") | 100 / 6692 |
10 | | 23'32" (+19'11") | 76 / 6768 |
11 | | 04'41" (+00'20") | 100 / 6868 |
12 | | 10'38" (+06'17") | 35 / 6904 |
13 | | 04'52" (+00'31") | 100 / 7004 |
14 | | 04'50" (+00'29") | 19 / 7023 |
15 | | 04'21" | 100 / 7123 |
16 | | 07'00" (+02'39") | 17 / 7140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 182.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'17" | 00:12'15" |
3 | 06'17" | 00:18'32" |
4 | 06'10" | 00:24'42" |
5 | 06'16" | 00:30'58" |
6 | 06'13" | 00:37'11" |
7 | 08'31" | 00:45'42" |
7.1 | 04'36" | 00:46'21" |