49.1 km | 04:00:09 | 04:53/km日期: 2014-04-18 03:44 - 地點: 法鼓山下走一回 - 天氣: 晴 - 卡路里: 3096 Cal - 溫度: 22°C - 濕度: 87%
Pace: 04'20" / 04'41" / 04'29" / 04'31" / 04'50" / 04'29" / 04'30" / 04'51" / 04'39" / 04'40" / 04'51" / 04'59" / 04'41" / 04'40" / 04'40" / 04'50" / 04'49" / 04'50" / 04'41" / 04'30" / 04'40" / 04'39" / 04'41" / 04'29" / 04'51" / 04'40" / 04'40" / 04'40" / 04'49" / 04'30" / 07'40" / 02'21" / 04'50" / 05'00" / 04'50" / 04'39" / 05'10" / 05'01" / 05'00" / 05'10" / 04'59" / 05'31" / 05'10" / 08'38" / 03'02" / 05'49" / 15'37" / -4'-26" / 05'10" / 05'22" /
FT 240 RT 30
H 141
IN 135~145 70% UP 20% Low 10%
3:10後已經很熱+水分補給不足=掉速+有點虛脫
夏天的腳步真的近了 ><"
PS : GPS表後段也熱昏頭了嗎?
4月累積里程 :
812.33 km New Balance MRC1600G 累積 :
5988.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'41" | 00:09'01" |
3 | 04'29" | 00:13'30" |
4 | 04'31" | 00:18'01" |
5 | 04'50" | 00:22'51" |
6 | 04'29" | 00:27'20" |
7 | 04'30" | 00:31'50" |
8 | 04'51" | 00:36'41" |
9 | 04'39" | 00:41'20" |
10 | 04'40" | 00:46'00" |
11 | 04'51" | 00:50'51" |
12 | 04'59" | 00:55'50" |
13 | 04'41" | 01:00'31" |
14 | 04'40" | 01:05'11" |
15 | 04'40" | 01:09'51" |
16 | 04'50" | 01:14'41" |
17 | 04'49" | 01:19'30" |
18 | 04'50" | 01:24'20" |
19 | 04'41" | 01:29'01" |
20 | 04'30" | 01:33'31" |
21 | 04'40" | 01:38'11" |
22 | 04'39" | 01:42'50" |
23 | 04'41" | 01:47'31" |
24 | 04'29" | 01:52'00" |
25 | 04'51" | 01:56'51" |
26 | 04'40" | 02:01'31" |
27 | 04'40" | 02:06'11" |
28 | 04'40" | 02:10'51" |
29 | 04'49" | 02:15'40" |
30 | 04'30" | 02:20'10" |
31 | 07'40" | 02:27'50" |
32 | 02'21" | 02:30'11" |
33 | 04'50" | 02:35'01" |
34 | 05'00" | 02:40'01" |
35 | 04'50" | 02:44'51" |
36 | 04'39" | 02:49'30" |
37 | 05'10" | 02:54'40" |
38 | 05'01" | 02:59'41" |
39 | 05'00" | 03:04'41" |
40 | 05'10" | 03:09'51" |
41 | 04'59" | 03:14'50" |
42 | 05'31" | 03:20'21" |
43 | 05'10" | 03:25'31" |
44 | 08'38" | 03:34'09" |
45 | 03'02" | 03:37'11" |
46 | 05'49" | 03:43'00" |
47 | 15'37" | 03:58'37" |
48 | -4'-26" | 03:54'11" |
49 | 05'10" | 03:59'21" |
49.1 | 07'37" | 04:00'09" |