11.1 km | 00:50:41 | 04:33/km日期: 2018-12-05 16:40 - 卡路里: 879 Cal - 總步數: 10644 - 平均步頻: 210 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(30)
Pace: 04'52" / 04'36" / 04'35" / 04'34" / 04'33" / 04'33" / 04'35" / 04'32" / 04'33" / 04'30" / 04'17" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'50" (+00'32") | 1005 / 1005 | 205 / 100 |
2 | | 04'33" (+00'15") | 1008 / 2013 | 210 / 104 |
3 | | 04'34" (+00'16") | 1002 / 3016 | 209 / 104 |
4 | | 04'33" (+00'15") | 1001 / 4017 | 211 / 103 |
5 | | 04'33" (+00'15") | 1007 / 5025 | 210 / 104 |
6 | | 04'30" (+00'12") | 1008 / 6033 | 210 / 105 |
7 | | 04'31" (+00'13") | 1003 / 7036 | 210 / 104 |
8 | | 04'32" (+00'14") | 1010 / 8047 | 210 / 104 |
9 | | 04'29" (+00'11") | 1003 / 9050 | 208 / 106 |
10 | | 04'29" (+00'11") | 1003 / 10054 | 211 / 105 |
11 | | 04'18" | 1006 / 11061 | 212 / 109 |
12 | | 04'26" (+00'08") | 104 / 11165 | 205 / 109 |
12月累積里程 : 318.26 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'36" | 00:09'28" |
3 | 04'35" | 00:14'03" |
4 | 04'34" | 00:18'37" |
5 | 04'33" | 00:23'10" |
6 | 04'33" | 00:27'43" |
7 | 04'35" | 00:32'18" |
8 | 04'32" | 00:36'50" |
9 | 04'33" | 00:41'23" |
10 | 04'30" | 00:45'53" |
11 | 04'17" | 00:50'10" |
11.1 | 04'55" | 00:50'41" |