7.5 km | 00:41:11 | 05:28/km日期: 2018-12-03 05:20 - 總爬升: 217 m - 卡路里: 550 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(41)
Pace: 06'03" / 05'42" / 05'32" / 05'26" / 05'23" / 05'22" / 05'15" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'48") | 1000 / 1000 |
2 | | 05'42" (+00'27") | 1000 / 2000 |
3 | | 05'32" (+00'17") | 1000 / 3000 |
4 | | 05'26" (+00'11") | 1000 / 4000 |
5 | | 05'22" (+00'07") | 1000 / 5000 |
6 | | 05'21" (+00'06") | 1000 / 6000 |
7 | | 05'15" | 1000 / 7000 |
8 | | 04'48" | 512 / 7512 |
12月累積里程 : 143.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'42" | 00:11'45" |
3 | 05'32" | 00:17'17" |
4 | 05'26" | 00:22'43" |
5 | 05'23" | 00:28'06" |
6 | 05'22" | 00:33'28" |
7 | 05'15" | 00:38'43" |
7.5 | 04'48" | 00:41'11" |