26.2 km | 02:48:23 | 06:25/km日期: 2018-12-02 05:56 - 總爬升: 711 m - 平均心率: 151 - 卡路里: 1587 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 08'35" / 07'01" / 06'19" / 06'13" / 06'59" / 06'19" / 07'07" / 06'27" / 06'20" / 06'41" / 08'10" / 06'39" / 05'39" / 06'13" / 05'55" / 07'36" / 07'23" / 10'01" / 05'54" / 06'04" / 06'26" / 06'14" / 06'50" / 06'57" / 06'16" / 07'20" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'58") | 2000 / 2000 |
| 2 | | 06'15" (+00'19") | 2000 / 4000 |
| 3 | | 06'24" (+00'28") | 2000 / 6000 |
| 4 | | 06'32" (+00'36") | 2000 / 8000 |
| 5 | | 06'30" (+00'34") | 2000 / 10000 |
| 6 | | 06'45" (+00'49") | 2000 / 12000 |
| 7 | | 05'56" | 2000 / 14000 |
| 8 | | 06'45" (+00'49") | 2000 / 16000 |
| 9 | | 06'40" (+00'44") | 2000 / 18000 |
| 10 | | 05'59" (+00'03") | 2000 / 20000 |
| 11 | | 06'20" (+00'24") | 2000 / 22000 |
| 12 | | 06'20" (+00'24") | 2000 / 24000 |
| 13 | | 06'09" (+00'13") | 2000 / 26000 |
| 14 | | 05'46" | 220 / 26220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 196.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'01" | 00:15'36" |
| 3 | 06'19" | 00:21'55" |
| 4 | 06'13" | 00:28'08" |
| 5 | 06'59" | 00:35'07" |
| 6 | 06'19" | 00:41'26" |
| 7 | 07'07" | 00:48'33" |
| 8 | 06'27" | 00:55'00" |
| 9 | 06'20" | 01:01'20" |
| 10 | 06'41" | 01:08'01" |
| 11 | 08'10" | 01:16'11" |
| 12 | 06'39" | 01:22'50" |
| 13 | 05'39" | 01:28'29" |
| 14 | 06'13" | 01:34'42" |
| 15 | 05'55" | 01:40'37" |
| 16 | 07'36" | 01:48'13" |
| 17 | 07'23" | 01:55'36" |
| 18 | 10'01" | 02:05'37" |
| 19 | 05'54" | 02:11'31" |
| 20 | 06'04" | 02:17'35" |
| 21 | 06'26" | 02:24'01" |
| 22 | 06'14" | 02:30'15" |
| 23 | 06'50" | 02:37'05" |
| 24 | 06'57" | 02:44'02" |
| 25 | 06'16" | 02:50'18" |
| 26 | 07'20" | 02:57'38" |
| 26.2 | 08'42" | 02:59'33" |
留言 
展開計圈分析
