10.3 km | 00:50:46 | 04:54/km日期: 2018-12-05 18:09 - 平均心率: 153 - 卡路里: 549 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 04'59" / 04'54" / 04'55" / 05'06" / 05'08" / 04'31" / 04'50" / 04'54" / 05'00" / 04'58" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'28") | 1030 / 1030 |
| 2 | | 04'53" (+00'22") | 1030 / 2060 |
| 3 | | 04'57" (+00'26") | 1239 / 3300 |
| 4 | | 05'06" (+00'35") | 831 / 4131 |
| 5 | | 05'04" (+00'33") | 1037 / 5169 |
| 6 | | 04'31" | 1037 / 6206 |
| 7 | | 04'52" (+00'21") | 1034 / 7240 |
| 8 | | 04'53" (+00'22") | 1038 / 8279 |
| 9 | | 05'03" (+00'32") | 1023 / 9302 |
| 10 | | 04'44" (+00'13") | 1040 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 257.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'55" | 00:14'48" |
| 4 | 05'06" | 00:19'54" |
| 5 | 05'08" | 00:25'02" |
| 6 | 04'31" | 00:29'33" |
| 7 | 04'50" | 00:34'23" |
| 8 | 04'54" | 00:39'17" |
| 9 | 05'00" | 00:44'17" |
| 10 | 04'58" | 00:49'15" |
| 10.3 | 04'27" | 00:50'47" |
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