26.3 km | 11:52:42 | 27:05/km日期: 2018-12-01 06:27 - 總爬升: 1498 m - 平均心率: 107 - 卡路里: 2061 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 18'38" / 19'17" / 22'10" / 52'42" / 25'36" / 32'06" / 42'22" / 41'23" / 23'27" / 26'56" / 23'16" / 20'54" / 29'16" / 28'30" / 54'14" / 22'47" / 29'28" / 31'57" / 31'53" / 21'09" / 27'04" / 29'36" / 24'14" / 20'26" / 16'30" / 16'59" / 23'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'49" (+02'19") | 1000 / 1000 |
| 2 | | 19'17" (+02'47") | 1000 / 2000 |
| 3 | | 22'09" (+05'39") | 1000 / 3000 |
| 4 | | 27'51" (+11'21") | 1000 / 4000 |
| 5 | | 23'09" (+06'39") | 1000 / 5000 |
| 6 | | 31'58" (+15'28") | 1000 / 6000 |
| 7 | | 42'22" (+25'52") | 1000 / 7000 |
| 8 | | 41'22" (+24'52") | 1000 / 8000 |
| 9 | | 23'27" (+06'57") | 1000 / 9000 |
| 10 | | 26'55" (+10'25") | 1000 / 10000 |
| 11 | | 23'15" (+06'45") | 1000 / 11000 |
| 12 | | 20'54" (+04'24") | 1000 / 12000 |
| 13 | | 29'16" (+12'46") | 1000 / 13000 |
| 14 | | 28'29" (+11'59") | 1000 / 14000 |
| 15 | | 54'13" (+37'43") | 1000 / 15000 |
| 16 | | 22'47" (+06'17") | 1000 / 16000 |
| 17 | | 29'27" (+12'57") | 1000 / 17000 |
| 18 | | 31'57" (+15'27") | 1000 / 18000 |
| 19 | | 31'52" (+15'22") | 1000 / 19000 |
| 20 | | 21'09" (+04'39") | 1000 / 20000 |
| 21 | | 27'04" (+10'34") | 1000 / 21000 |
| 22 | | 29'35" (+13'05") | 1000 / 22000 |
| 23 | | 24'14" (+07'44") | 1000 / 23000 |
| 24 | | 20'25" (+03'55") | 1000 / 24000 |
| 25 | | 16'30" | 1000 / 25000 |
| 26 | | 16'57" (+00'27") | 1000 / 26000 |
| 27 | | 20'38" (+04'08") | 343 / 26343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 197.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'38" | 00:18'38" |
| 2 | 19'17" | 00:37'55" |
| 3 | 22'10" | 01:00'05" |
| 4 | 52'42" | 01:52'47" |
| 5 | 25'36" | 02:18'23" |
| 6 | 32'06" | 02:50'29" |
| 7 | 42'22" | 03:32'51" |
| 8 | 41'23" | 04:14'14" |
| 9 | 23'27" | 04:37'41" |
| 10 | 26'56" | 05:04'37" |
| 11 | 23'16" | 05:27'53" |
| 12 | 20'54" | 05:48'47" |
| 13 | 29'16" | 06:18'03" |
| 14 | 28'30" | 06:46'33" |
| 15 | 54'14" | 07:40'47" |
| 16 | 22'47" | 08:03'34" |
| 17 | 29'28" | 08:33'02" |
| 18 | 31'57" | 09:04'59" |
| 19 | 31'53" | 09:36'52" |
| 20 | 21'09" | 09:58'01" |
| 21 | 27'04" | 10:25'05" |
| 22 | 29'36" | 10:54'41" |
| 23 | 24'14" | 11:18'55" |
| 24 | 20'26" | 11:39'21" |
| 25 | 16'30" | 11:55'51" |
| 26 | 16'59" | 12:12'50" |
| 26.3 | 20'35" | 12:19'55" |
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