13.1 km | 01:36:50 | 07:22/km日期: 2018-12-02 06:20 - 平均心率: 126 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 09'41" / 07'14" / 07'13" / 07'01" / 07'12" / 07'25" / 07'10" / 07'11" / 07'57" / 07'17" / 06'54" / 07'01" / 06'49" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+02'52") | 1000 / 1000 |
| 2 | | 07'14" (+00'25") | 1000 / 2000 |
| 3 | | 07'12" (+00'23") | 1000 / 3000 |
| 4 | | 07'01" (+00'12") | 1000 / 4000 |
| 5 | | 07'11" (+00'22") | 1000 / 5000 |
| 6 | | 07'24" (+00'35") | 1000 / 6000 |
| 7 | | 07'10" (+00'21") | 1000 / 7000 |
| 8 | | 07'10" (+00'21") | 1000 / 8000 |
| 9 | | 07'57" (+01'08") | 1000 / 9000 |
| 10 | | 07'17" (+00'28") | 1000 / 10000 |
| 11 | | 06'53" (+00'04") | 1000 / 11000 |
| 12 | | 07'01" (+00'12") | 1000 / 12000 |
| 13 | | 06'49" | 1000 / 13000 |
| 14 | | 06'32" | 117 / 13117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 201.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 07'14" | 00:16'55" |
| 3 | 07'13" | 00:24'08" |
| 4 | 07'01" | 00:31'09" |
| 5 | 07'12" | 00:38'21" |
| 6 | 07'25" | 00:45'46" |
| 7 | 07'10" | 00:52'56" |
| 8 | 07'11" | 01:00'07" |
| 9 | 07'57" | 01:08'04" |
| 10 | 07'17" | 01:15'21" |
| 11 | 06'54" | 01:22'15" |
| 12 | 07'01" | 01:29'16" |
| 13 | 06'49" | 01:36'05" |
| 13.1 | 06'24" | 01:36'50" |
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