10.1 km | 00:45:26 | 04:28/km日期: 2018-12-03 06:50 - 平均心率: 149 - 卡路里: 763 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 01'45" / 04'59" / 04'40" / 04'32" / 04'25" / 04'21" / 04'13" / 04'07" / 04'03" / 09'22" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'16") | 1000 / 1000 |
2 | | 04'58" (+01'11") | 1000 / 2000 |
3 | | 04'57" (+01'10") | 177 / 2177 |
4 | | 04'38" (+00'51") | 406 / 2584 |
5 | | 04'33" (+00'46") | 410 / 2994 |
6 | | 04'33" (+00'46") | 411 / 3406 |
7 | | 04'31" (+00'44") | 410 / 3816 |
8 | | 04'31" (+00'44") | 411 / 4228 |
9 | | 04'21" (+00'34") | 417 / 4646 |
10 | | 04'22" (+00'35") | 412 / 5058 |
11 | | 04'23" (+00'36") | 414 / 5473 |
12 | | 04'22" (+00'35") | 410 / 5883 |
13 | | 04'13" (+00'26") | 416 / 6300 |
14 | | 04'11" (+00'24") | 417 / 6717 |
15 | | 04'13" (+00'26") | 416 / 7134 |
16 | | 04'06" (+00'19") | 414 / 7549 |
17 | | 04'06" (+00'19") | 412 / 7961 |
18 | | 04'06" (+00'19") | 413 / 8375 |
19 | | 04'04" (+00'17") | 411 / 8787 |
20 | | 03'47" | 414 / 9202 |
21 | | 04'35" (+00'48") | 936 / 10138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 292.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'45" | 00:01'45" |
2 | 04'59" | 00:06'44" |
3 | 04'40" | 00:11'24" |
4 | 04'32" | 00:15'56" |
5 | 04'25" | 00:20'21" |
6 | 04'21" | 00:24'42" |
7 | 04'13" | 00:28'55" |
8 | 04'07" | 00:33'02" |
9 | 04'03" | 00:37'05" |
10 | 09'22" | 00:46'27" |
10.1 | 04'33" | 00:47'05" |