30.0 km | 02:43:33 | 05:26/km日期: 2018-12-02 06:17 - 總爬升: 171 m - 平均心率: 150 - 卡路里: 1620 Cal - 總步數: 29220 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 05'13" / 05'18" / 05'30" / 05'37" / 05'37" / 05'25" / 04'51" / 05'03" / 05'05" / 05'22" / 05'29" / 05'05" / 05'14" / 05'04" / 05'33" / 05'14" / 05'28" / 05'26" / 05'22" / 06'02" / 05'38" / 05'34" / 04'55" / 04'46" / 05'05" / 05'08" / 05'23" / 05'41" / 05'36" / 05'38" / 227'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'26") | 1003 / 1003 | 165 / 113 |
2 | | 05'24" (+00'31") | 1007 / 2011 | 166 / 111 |
3 | | 05'24" (+00'31") | 1007 / 3019 | 166 / 111 |
4 | | 05'24" (+00'31") | 1007 / 4027 | 166 / 111 |
5 | | 05'37" (+00'44") | 1009 / 5036 | 166 / 106 |
6 | | 05'44" (+00'51") | 1002 / 6039 | 167 / 104 |
7 | | 05'36" (+00'43") | 1008 / 7047 | 167 / 106 |
8 | | 05'15" (+00'22") | 1008 / 8056 | 166 / 114 |
9 | | 04'53" | 1002 / 9058 | 163 / 125 |
10 | | 05'03" (+00'10") | 1008 / 10067 | 164 / 120 |
11 | | 05'00" (+00'07") | 1004 / 11071 | 164 / 121 |
12 | | 05'35" (+00'42") | 1009 / 12081 | 169 / 105 |
13 | | 05'24" (+00'31") | 1008 / 13089 | 167 / 110 |
14 | | 05'09" (+00'16") | 1004 / 14094 | 169 / 114 |
15 | | 05'13" (+00'20") | 1007 / 15101 | 168 / 113 |
16 | | 05'15" (+00'22") | 1007 / 16109 | 164 / 115 |
17 | | 05'27" (+00'34") | 1002 / 17112 | 167 / 109 |
18 | | 05'14" (+00'21") | 1001 / 18113 | 165 / 115 |
19 | | 05'35" (+00'42") | 1005 / 19119 | 169 / 105 |
20 | | 05'27" (+00'34") | 1006 / 20125 | 166 / 110 |
21 | | 05'35" (+00'42") | 1003 / 21128 | 169 / 105 |
22 | | 06'06" (+01'13") | 1004 / 22132 | 168 / 97 |
23 | | 05'37" (+00'44") | 1004 / 23137 | 165 / 107 |
24 | | 05'39" (+00'46") | 1002 / 24139 | 169 / 104 |
25 | | 05'00" (+00'07") | 1010 / 25149 | 171 / 116 |
26 | | 05'01" (+00'08") | 1005 / 26154 | 172 / 115 |
27 | | 05'17" (+00'24") | 1007 / 27161 | 169 / 111 |
28 | | 05'24" (+00'31") | 1002 / 28163 | 172 / 107 |
29 | | 05'29" (+00'36") | 1004 / 29167 | 166 / 109 |
30 | | 05'37" (+00'44") | 1006 / 30173 | 166 / 106 |
31 | | 05'41" (+00'48") | 1005 / 31179 | 170 / 103 |
32 | | 05'44" (+00'51") | 1005 / 32184 | 164 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 239.79 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'18" | 00:10'31" |
3 | 05'30" | 00:16'01" |
4 | 05'37" | 00:21'38" |
5 | 05'37" | 00:27'15" |
6 | 05'25" | 00:32'40" |
7 | 04'51" | 00:37'31" |
8 | 05'03" | 00:42'34" |
9 | 05'05" | 00:47'39" |
10 | 05'22" | 00:53'01" |
11 | 05'29" | 00:58'30" |
12 | 05'05" | 01:03'35" |
13 | 05'14" | 01:08'49" |
14 | 05'04" | 01:13'53" |
15 | 05'33" | 01:19'26" |
16 | 05'14" | 01:24'40" |
17 | 05'28" | 01:30'08" |
18 | 05'26" | 01:35'34" |
19 | 05'22" | 01:40'56" |
20 | 06'02" | 01:46'58" |
21 | 05'38" | 01:52'36" |
22 | 05'34" | 01:58'10" |
23 | 04'55" | 02:03'05" |
24 | 04'46" | 02:07'51" |
25 | 05'05" | 02:12'56" |
26 | 05'08" | 02:18'04" |
27 | 05'23" | 02:23'27" |
28 | 05'41" | 02:29'08" |
29 | 05'36" | 02:34'44" |
30 | 05'38" | 02:40'22" |
30.0 | 215'05" | 02:43'33" |