7.6 km | 00:39:56 | 05:15/km日期: 2018-11-22 19:25 - 平均心率: 142 - 卡路里: 361 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 04'05" / 04'01" / 06'39" / 04'01" / 07'24" / 03'56" / 07'29" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'13") | 407 / 407 |
2 | | 04'04" (+00'11") | 412 / 819 |
3 | | 04'03" (+00'10") | 413 / 1233 |
4 | | 03'57" (+00'04") | 414 / 1647 |
5 | | 03'58" (+00'05") | 418 / 2066 |
6 | | 14'32" (+10'39") | 248 / 2314 |
7 | | 04'01" (+00'08") | 418 / 2733 |
8 | | 04'01" (+00'08") | 419 / 3153 |
9 | | 03'59" (+00'06") | 415 / 3568 |
10 | | 04'06" (+00'13") | 409 / 3977 |
11 | | 04'05" (+00'12") | 414 / 4391 |
12 | | 29'30" (+25'37") | 130 / 4521 |
13 | | 04'01" (+00'08") | 413 / 4934 |
14 | | 03'55" (+00'02") | 414 / 5349 |
15 | | 03'55" (+00'02") | 417 / 5766 |
16 | | 03'53" | 420 / 6186 |
17 | | 03'53" | 418 / 6605 |
18 | | 27'33" (+23'40") | 148 / 6754 |
19 | | 04'08" (+00'15") | 403 / 7157 |
20 | | 04'08" (+00'15") | 423 / 7580 |
21 | | 04'50" (+00'57") | 6 / 7587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
118.50 km MIZUNO WAVE Rider 16 累積 :
2319.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'01" | 00:08'06" |
3 | 06'39" | 00:14'45" |
4 | 04'01" | 00:18'46" |
5 | 07'24" | 00:26'10" |
6 | 03'56" | 00:30'06" |
7 | 07'29" | 00:37'35" |
7.6 | 04'01" | 00:39'57" |