9.5 km | 01:13:26 | 07:45/km日期: 2018-11-18 08:02 - 總爬升: 171 m - 卡路里: 578 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'57" / 06'04" / 06'19" / 08'56" / 10'23" / 11'10" / 07'45" / 06'46" / 06'27" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" | 1000 / 1000 |
2 | | 06'03" (+00'07") | 1000 / 2000 |
3 | | 06'19" (+00'23") | 1000 / 3000 |
4 | | 08'55" (+02'59") | 1000 / 4000 |
5 | | 10'23" (+04'27") | 1000 / 5000 |
6 | | 11'10" (+05'14") | 1000 / 6000 |
7 | | 07'44" (+01'48") | 1000 / 7000 |
8 | | 06'45" (+00'49") | 1000 / 8000 |
9 | | 06'26" (+00'30") | 1000 / 9000 |
10 | | 07'51" (+01'55") | 467 / 9467 |
11月累積里程 : 46.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'04" | 00:12'01" |
3 | 06'19" | 00:18'20" |
4 | 08'56" | 00:27'16" |
5 | 10'23" | 00:37'39" |
6 | 11'10" | 00:48'49" |
7 | 07'45" | 00:56'34" |
8 | 06'46" | 01:03'20" |
9 | 06'27" | 01:09'47" |
9.5 | 07'51" | 01:13'27" |